New England Baked Beans

Gluten Free
Dairy Free
Health score
17%
New England Baked Beans
45 min.
16
221kcal

Suggestions


New England Baked Beans are a delicious and hearty side dish that captures the essence of comforting home-cooked meals. Perfect for gatherings, picnics, or as a family staple, this gluten-free and dairy-free recipe is designed to please everyone at the table while packing a flavor punch. With a rich blend of sweet and savory ingredients like molasses, brown sugar, and barbecue sauce, these baked beans evoke memories of summer cookouts and cozy winter dinners alike.

The preparation is straightforward and requires just about 45 minutes of active cooking time, making it an ideal choice for both seasoned chefs and kitchen novices. The tender Great Northern beans serve as a delightful canvas for the smoky flavor of turkey bacon and the aromatic sweetness from onions and spices. Plus, they’re not only tasty but nutritious too, providing a wholesome contribution to your meal.

The best part? This recipe is incredibly adaptable, allowing you to customize it to suit your palate. Whether you prefer a sweeter or spicier version, you can tweak the ingredients to make it uniquely yours. Serve these New England Baked Beans alongside grilled meats, potato salads, or enjoy them on their own as a fulfilling plant-based treat. Your taste buds will thank you!

Ingredients

  • cup barbecue sauce 
  • 0.8 cup brown sugar packed
  • cups cannellini beans dried
  • 0.1 teaspoon garlic powder 
  • 0.3 cup blackstrap molasses 
  • tablespoon mustard prepared
  • 1.3 cups onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • slices at least of turkey bacon 
  • cups water 

Equipment

  • oven
  • dutch oven

Directions

  1. Sort and wash beans; place in a large ovenproof Dutch oven. Cover with water to 2 inches above beans, and bring to a boil. Cook 2 minutes.
  2. Remove from heat; cover and let stand 1 hour.
  3. Drain beans; return to Dutch oven.
  4. Add 8 cups water and onion; bring to a boil. Cover, reduce heat, and simmer 2 hours or until beans are tender.
  5. Preheat oven to 35
  6. Drain bean mixture; return to Dutch oven.
  7. Add barbecue sauce and remaining ingredients; stir well. Cover and bake at 350 for 1 hour.

Nutrition Facts

Calories221kcal
Protein15.74%
Fat6.1%
Carbs78.16%

Properties

Glycemic Index
8.75
Glycemic Load
2
Inflammation Score
-6
Nutrition Score
11.744782846259%

Flavonoids

Isorhamnetin
0.63mg
Kaempferol
0.08mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:220.62kcal
11.03%
Fat:1.53g
2.36%
Saturated Fat:0.43g
2.68%
Carbohydrates:44.11g
14.7%
Net Carbohydrates:36.75g
13.36%
Sugar:21.19g
23.55%
Cholesterol:3.43mg
1.14%
Sodium:363.15mg
15.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.88g
17.76%
Folate:168.62µg
42.15%
Manganese:0.62mg
31.12%
Fiber:7.35g
29.42%
Magnesium:84.82mg
21.2%
Potassium:642.17mg
18.35%
Copper:0.36mg
18.04%
Phosphorus:179.88mg
17.99%
Vitamin B1:0.24mg
16.01%
Iron:2.43mg
13.52%
Vitamin B6:0.23mg
11.68%
Selenium:7.01µg
10.02%
Calcium:92.83mg
9.28%
Zinc:0.99mg
6.59%
Vitamin B2:0.1mg
6.11%
Vitamin B3:0.98mg
4.91%
Vitamin B5:0.48mg
4.81%
Vitamin C:2.85mg
3.46%
Vitamin K:2.74µg
2.61%
Vitamin E:0.26mg
1.74%
Source:My Recipes