New England Baked Beans

Gluten Free
Dairy Free
Health score
17%
New England Baked Beans
45 min.
16
221kcal

Suggestions

Ingredients

  • cup barbecue sauce 
  • 0.8 cup brown sugar packed
  • cups cannellini beans dried
  • 0.1 teaspoon garlic powder 
  • 0.3 cup blackstrap molasses 
  • tablespoon mustard prepared
  • 1.3 cups onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • slices at least of turkey bacon 
  • cups water 

Equipment

  • oven
  • dutch oven

Directions

  1. Sort and wash beans; place in a large ovenproof Dutch oven. Cover with water to 2 inches above beans, and bring to a boil. Cook 2 minutes.
  2. Remove from heat; cover and let stand 1 hour.
  3. Drain beans; return to Dutch oven.
  4. Add 8 cups water and onion; bring to a boil. Cover, reduce heat, and simmer 2 hours or until beans are tender.
  5. Preheat oven to 35
  6. Drain bean mixture; return to Dutch oven.
  7. Add barbecue sauce and remaining ingredients; stir well. Cover and bake at 350 for 1 hour.

Nutrition Facts

Calories221kcal
Protein15.74%
Fat6.1%
Carbs78.16%

Properties

Glycemic Index
8.75
Glycemic Load
2
Inflammation Score
-6
Nutrition Score
11.744782846259%

Flavonoids

Isorhamnetin
0.63mg
Kaempferol
0.08mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:220.62kcal
11.03%
Fat:1.53g
2.36%
Saturated Fat:0.43g
2.68%
Carbohydrates:44.11g
14.7%
Net Carbohydrates:36.75g
13.36%
Sugar:21.19g
23.55%
Cholesterol:3.43mg
1.14%
Sodium:363.15mg
15.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.88g
17.76%
Folate:168.62µg
42.15%
Manganese:0.62mg
31.12%
Fiber:7.35g
29.42%
Magnesium:84.82mg
21.2%
Potassium:642.17mg
18.35%
Copper:0.36mg
18.04%
Phosphorus:179.88mg
17.99%
Vitamin B1:0.24mg
16.01%
Iron:2.43mg
13.52%
Vitamin B6:0.23mg
11.68%
Selenium:7.01µg
10.02%
Calcium:92.83mg
9.28%
Zinc:0.99mg
6.59%
Vitamin B2:0.1mg
6.11%
Vitamin B3:0.98mg
4.91%
Vitamin B5:0.48mg
4.81%
Vitamin C:2.85mg
3.46%
Vitamin K:2.74µg
2.61%
Vitamin E:0.26mg
1.74%
Source:My Recipes