New England Boiled Dinner

Gluten Free
Dairy Free
Health score
55%
New England Boiled Dinner
45 min.
8
461kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon peppercorns black
  • pound carrots thinly sliced
  • 2.5 pounds cured corned beef brisket trimmed
  • small head cabbage green cut into 8 wedges
  • 0.5 teaspoon mustard seeds 
  • 12 ounces parsnips thinly sliced
  • 0.5 cup pearl onions frozen
  • pounds potatoes red halved
  • 12 ounces strips rutabaga peeled (4 x)
  •  allspice whole

Equipment

  • bowl
  • frying pan
  • sieve
  • ziploc bags
  • dutch oven

Directions

  1. Place beef in a large Dutch oven.
  2. Add black peppercorns, mustard seeds, cloves, allspice, and bay leaves. Cover with water to 2 inches above beef; bring to a boil. Reduce heat; partially cover, and simmer 2 hours or until beef is tender.
  3. Remove beef from pan.
  4. Strain cooking liquid through a sieve over a large bowl, reserving cooking liquid; discard solids.
  5. Place 1 large heavy-duty zip-top plastic bag inside each of 2 bowls.
  6. Pour reserved cooking liquid into bags; let stand 10 minutes (fat will rise to the top). Seal bags; carefully snip off 1 bottom corner of 1 bag.
  7. Drain liquid into pan, stopping before fat layer reaches the opening; discard fat. Repeat procedure with remaining bag.
  8. Add beef, carrot, rutabaga, parsnips, onions, and potatoes to pan; bring to a boil over high heat. Reduce heat, and simmer 5 minutes. Arrange cabbage on top; cover, reduce heat, and simmer 15 minutes or until cabbage is tender.
  9. Remove beef from pan, and cut across the grain into 16 slices. Strain vegetable mixture through a sieve over a large bowl, reserving vegetable mixture and cooking liquid.
  10. Place 1 cabbage wedge, 1 1/2 cups vegetable mixture, and 2 beef slices into each of 8 large soup bowls.
  11. Pour 1/2 cup reserved cooking liquid over each serving; reserve remaining cooking liquid for another use.

Nutrition Facts

Calories461kcal
Protein22.14%
Fat42.02%
Carbs35.84%

Properties

Glycemic Index
36.1
Glycemic Load
8.27
Inflammation Score
-10
Nutrition Score
35.623043267623%

Flavonoids

Apigenin
1.71mg
Luteolin
0.15mg
Isorhamnetin
0.74mg
Kaempferol
0.53mg
Myricetin
0.93mg
Quercetin
4.55mg

Nutrients percent of daily need

Calories:461.07kcal
23.05%
Fat:21.8g
33.54%
Saturated Fat:6.84g
42.76%
Carbohydrates:41.84g
13.95%
Net Carbohydrates:32.66g
11.88%
Sugar:11.59g
12.87%
Cholesterol:76.54mg
25.51%
Sodium:1810.74mg
78.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.84g
51.68%
Vitamin A:9573.62IU
191.47%
Vitamin C:103.05mg
124.9%
Vitamin K:88.82µg
84.59%
Potassium:1586.69mg
45.33%
Vitamin B6:0.89mg
44.69%
Vitamin B12:2.52µg
42.05%
Selenium:29.37µg
41.95%
Vitamin B3:7.88mg
39.42%
Manganese:0.77mg
38.51%
Fiber:9.18g
36.7%
Zinc:5.11mg
34.04%
Phosphorus:337.19mg
33.72%
Folate:117.34µg
29.33%
Iron:4.35mg
24.17%
Vitamin B1:0.33mg
21.99%
Vitamin B2:0.37mg
21.75%
Magnesium:85.91mg
21.48%
Copper:0.43mg
21.31%
Vitamin B5:1.82mg
18.15%
Calcium:115.13mg
11.51%
Vitamin E:1.3mg
8.64%
Source:My Recipes