New England Boiled Dinner

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
50%
New England Boiled Dinner
270 min.
6
610kcal

Suggestions


If you’re looking for a warm, hearty meal that brings the flavors of New England right to your dining table, look no further than this New England Boiled Dinner. This traditional dish is a delightful combination of tender corned beef and fresh, colorful vegetables, making it not only a feast for the taste buds but also a feast for the eyes. As the brisket simmers slowly, the rich aromas fill your kitchen, inviting everyone to gather around the table to enjoy a comforting meal.

This recipe is perfect for anyone following a gluten-free or dairy-free diet and is beloved for its low FODMAP ingredients, making it suitable for those with dietary sensitivities. The care that goes into boiling the beef and simmering the vegetables transforms simple ingredients into an exceptional culinary experience. Each bite offers a medley of flavors, from the savory beef to the crisp vegetables, while the addition of horseradish or mustard brings a delightful kick that complements the dish beautifully.

Whether you're planning a cozy family dinner, a special occasion, or simply want to indulge in some classic comfort food, this New England Boiled Dinner promises a satisfying and hearty experience that will keep everyone coming back for seconds. Grab your Dutch oven, and let's create a slow-cooked masterpiece that will warm both your heart and your home!

Ingredients

  • 3.5 pounds brisket plain
  • 15  peppercorns 
  •  cloves whole
  •  bay leaf 
  • servings salt plain
  • medium turnips peeled quartered
  •  new potatoes red peeled quartered
  • large carrots quartered cut into thirds and the thickest pieces lengthwise
  • small head cabbage cut into fourths

Equipment

  • bowl
  • pot
  • dutch oven

Directions

  1. Put corned beef in a pot, cover with water, add seasonings, simmer:
  2. Put the brisket in a 5 or 6 quart Dutch oven and cover with an inch of water.
  3. If you are using corned beef brisket and it does not come already packed in seasoning, add peppercorns, cloves, and a bay leaf to the pot.
  4. If using plain brisket, add a teaspoon of salt for every quart of water.
  5. Bring to a simmer and then cover, lower the heat until it is barely simmering. Keep at a low simmer for four hours or until the meat is tender (a fork goes through easily).
  6. Remove meat, add vegetables, simmer:
  7. Remove the meat and set aside, keeping the meat warm.
  8. Add the vegetables to the pot. Check the broth for taste. If it is too salty, add a little more water to taste.
  9. Raise the temperature and bring the soup to a high simmer. Cook at a high simmer until done, about 15-30 minutes longer, depending on the size of the cut of your vegetables.
  10. Slice meat across the grain: Slice the meat in thin slices across the grain. You may find it easier to slice if you first cut the roast in half along the same direction as the grain of the meat. Then slice smaller lengths across the grain.
  11. Serve in bowls, a few pieces of meat in each, add some of the vegetables and some broth.
  12. Serve with horseradish or mustard or both.

Nutrition Facts

Calories610kcal
Protein27.63%
Fat59.03%
Carbs13.34%

Properties

Glycemic Index
46.6
Glycemic Load
9.05
Inflammation Score
-10
Nutrition Score
39.466521750326%

Flavonoids

Apigenin
0.1mg
Luteolin
0.16mg
Kaempferol
0.6mg
Myricetin
0.01mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:609.95kcal
30.5%
Fat:39.75g
61.15%
Saturated Fat:12.6g
78.72%
Carbohydrates:20.21g
6.74%
Net Carbohydrates:14.51g
5.28%
Sugar:7.36g
8.18%
Cholesterol:142.88mg
47.63%
Sodium:3490.46mg
151.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.86g
83.73%
Vitamin C:133.02mg
161.24%
Vitamin A:6134.35IU
122.69%
Vitamin K:96.73µg
92.12%
Vitamin B12:4.71µg
78.5%
Selenium:51.1µg
72.99%
Vitamin B6:1.11mg
55.67%
Vitamin B3:10.88mg
54.4%
Zinc:8.07mg
53.8%
Phosphorus:386.07mg
38.61%
Potassium:1344.37mg
38.41%
Iron:5.62mg
31.2%
Manganese:0.6mg
30.02%
Vitamin B2:0.51mg
29.95%
Fiber:5.69g
22.78%
Folate:83.45µg
20.86%
Vitamin B5:2.06mg
20.55%
Copper:0.41mg
20.46%
Magnesium:69.85mg
17.46%
Vitamin B1:0.26mg
17.13%
Calcium:97.73mg
9.77%
Vitamin E:0.46mg
3.05%