New England Boiled Dinner

Gluten Free
Dairy Free
Health score
53%
New England Boiled Dinner
45 min.
10
640kcal

Suggestions

Ingredients

  • 2.5 pounds baking potatoes peeled quartered
  • 1.3 pounds carrots 
  • 4.8 pound cured corned beef brisket 
  • pound cabbage green cored cut into 10 wedges
  • 0.5 cup maple syrup 
  • pound onions boiling peeled
  • 1.3 pounds turnips peeled quartered
  • quarts water 

Equipment

  • oven
  • pot
  • baking pan
  • slotted spoon

Directions

  1. Trim fat from brisket.
  2. Place brisket in a large stockpot; add water. Bring to a boil; cover, reduce heat, and simmer 2 hours or until tender.
  3. Remove brisket from pot, and set cooking liquid aside.
  4. Place brisket in a large baking dish; drizzle with syrup.
  5. Bake, uncovered, at 400 for 20 minutes.
  6. Add onions and next 3 ingredients to stockpot; bring to a boil. Cover and cook 20 minutes.
  7. Add cabbage; cover and cook an additional 5 minutes or until the vegetables are tender.
  8. Remove vegetables with a slotted spoon, and place on a serving platter. Thinly slice brisket, and place on platter.
  9. Drizzle drippings from baking dish over sliced brisket.

Nutrition Facts

Calories640kcal
Protein22.95%
Fat45.69%
Carbs31.36%

Properties

Glycemic Index
31.21
Glycemic Load
26.05
Inflammation Score
-10
Nutrition Score
40.397826049639%

Flavonoids

Apigenin
0.08mg
Luteolin
0.16mg
Isorhamnetin
2.27mg
Kaempferol
0.59mg
Myricetin
0.04mg
Quercetin
9.58mg

Nutrients percent of daily need

Calories:639.6kcal
31.98%
Fat:32.52g
50.03%
Saturated Fat:10.29g
64.34%
Carbohydrates:50.22g
16.74%
Net Carbohydrates:43.1g
15.67%
Sugar:20.02g
22.24%
Cholesterol:116.35mg
38.78%
Sodium:2743.4mg
119.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.75g
73.51%
Vitamin A:9563.09IU
191.26%
Vitamin C:116.45mg
141.15%
Vitamin K:78.71µg
74.96%
Vitamin B6:1.31mg
65.61%
Vitamin B12:3.84µg
63.92%
Selenium:42.34µg
60.49%
Vitamin B3:10.12mg
50.61%
Zinc:7.15mg
47.66%
Manganese:0.95mg
47.61%
Potassium:1659.18mg
47.41%
Vitamin B2:0.68mg
39.92%
Phosphorus:386.35mg
38.63%
Iron:5.5mg
30.53%
Fiber:7.12g
28.49%
Copper:0.52mg
26.15%
Folate:93.55µg
23.39%
Magnesium:91.87mg
22.97%
Vitamin B1:0.33mg
22.17%
Vitamin B5:2.09mg
20.86%
Calcium:141.17mg
14.12%
Vitamin E:0.55mg
3.65%
Source:My Recipes