New England Clam Chowder

Gluten Free
Health score
2%
New England Clam Chowder
100 min.
12
318kcal

Suggestions

Ingredients

  • 0.5 teaspoon basil 
  • cup carrots diced
  • cup celery diced
  • cups clams drained chopped
  • 0.5 teaspoon garlic chopped
  • cup onions diced
  • 0.5 teaspoon oregano 
  • large potatoes diced peeled
  • 0.8 ounce salad oil 
  • 0.5 teaspoon salt 
  • 0.8 gallon clam stock 
  • teaspoon thyme leaves 
  • 0.8 pound roux 

Equipment

  • pot

Directions

  1. In large pot saute the oil and garlic about 2 minutes.
  2. Add diced vegetables and saute for 10 minutes or until vegetables are tender.
  3. Add herbs and salt.
  4. Add clam stock and bring to a boil.
  5. Add potatoes and bring to a boil again.
  6. Add roux and chopped clams, reduce heat and simmer for one hour.

Nutrition Facts

Calories318kcal
Protein4.01%
Fat68.95%
Carbs27.04%

Properties

Glycemic Index
38.47
Glycemic Load
13.89
Inflammation Score
-9
Nutrition Score
9.7543479048687%

Flavonoids

Apigenin
0.25mg
Luteolin
0.18mg
Isorhamnetin
0.67mg
Kaempferol
0.87mg
Myricetin
0.01mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:318.13kcal
15.91%
Fat:24.96g
38.4%
Saturated Fat:14.75g
92.2%
Carbohydrates:22.02g
7.34%
Net Carbohydrates:19.27g
7.01%
Sugar:3.94g
4.37%
Cholesterol:62.65mg
20.88%
Sodium:1248.93mg
54.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.53%
Vitamin A:3060.85IU
61.22%
Vitamin C:20.36mg
24.68%
Vitamin B6:0.31mg
15.68%
Potassium:475.87mg
13.6%
Vitamin B12:0.69µg
11.49%
Fiber:2.75g
11%
Manganese:0.2mg
9.82%
Vitamin K:9.48µg
9.03%
Phosphorus:80.74mg
8.07%
Vitamin E:1.13mg
7.51%
Magnesium:26.93mg
6.73%
Vitamin B1:0.09mg
6.1%
Folate:23.76µg
5.94%
Copper:0.12mg
5.88%
Vitamin B3:1.16mg
5.8%
Iron:0.96mg
5.32%
Vitamin B5:0.38mg
3.81%
Selenium:2.43µg
3.47%
Vitamin B2:0.06mg
3.38%
Calcium:32.34mg
3.23%
Zinc:0.39mg
2.59%