100 min.
Preparation time
Preparation: 20 min.
Cooking: 80 min.
Gaps: no
Total: 100 min.
Servings
Serve: 12 persons
Weight Per Serving: 398g
Price Per Serving: 1.29$
318kcal
Nutrition
Calories: 318kcal
Protein: 4.01%
Fat: 68.95%
Carbs: 27.04%
Ingredients
- 0.5 teaspoon basil
- 1 cup carrots diced
- 1 cup celery diced
- 2 cups clams drained chopped
- 0.5 teaspoon garlic chopped
- 1 cup onions diced
- 0.5 teaspoon oregano
- 3 large potatoes diced peeled
- 0.8 ounce salad oil
- 0.5 teaspoon salt
- 0.8 gallon clam stock
- 1 teaspoon thyme leaves
- 0.8 pound roux
Equipment
Directions
- In large pot saute the oil and garlic about 2 minutes.
- Add diced vegetables and saute for 10 minutes or until vegetables are tender.
- Add herbs and salt.
- Add clam stock and bring to a boil.
- Add potatoes and bring to a boil again.
- Add roux and chopped clams, reduce heat and simmer for one hour.
Nutrition Facts
Properties
Nutrition Score
9.7543479048687%
Flavonoids
Nutrients percent of daily need