New England Clam Chowder

Gluten Free
Health score
10%
New England Clam Chowder
45 min.
6
264kcal

Suggestions


If you’re craving a hearty and comforting dish, look no further than New England Clam Chowder. This timeless classic embodies the essence of coastal New England, where fresh clams are the stars of the show. This recipe not only delivers a satisfying bowl of creamy goodness but also caters to those following a gluten-free diet, making it accessible for everyone!

In just 45 minutes, you can prepare a delightful meal that serves six, perfect for family lunches or cozy dinners. Imagine the rich, savory flavors of tender clams combined with crispy bacon and creamy milk, all harmoniously brought together with fresh herbs like marjoram. Each spoonful invites a sense of warmth and nostalgia, whisking you away to seaside clambakes and rustic fish shacks.

With only 264 calories per serving, this clam chowder allows you to indulge without the guilt. Plus, the straightforward preparation process keeps you engaged in the kitchen without feeling overwhelmed. Whether you’re a seasoned chef or a novice in the culinary world, this chowder is a sure hit. Serve it with gluten-free crackers or fresh, crusty bread for a true New England experience. Get ready to impress your guests and satisfy your taste buds with this delicious and hearty chowder!

Ingredients

  • leaf bay leaves 
  • tablespoon olive oil extra virgin 
  • teaspoon marjoram minced fresh
  • 4.4 pounds littleneck clams 
  • cups milk 
  • pound potatoes cut into small cubes
  • 3.5 ounces slab bacon cut into 1/8 in. cubes

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • measuring cup
  • slotted spoon

Directions

  1. As soon as you bring your clams home from the store (preferably one day before you make the clam chowder) wash the clams with cold water and then put the clams in a bowl with enough salt water to cover the clams ( it should taste like the sea).
  2. Put the bowl in your refrigerator. Over the next 24 hours your clams will do their thing and siphon in the clean water expelling most of the grit they hold between their shells. If your clams are really dirty, you may need to change the water periodically.In a wide pot or sauté pan with a lid, add the clams along with 1/2 cup water. Cover and steam over medium high heat until all the clams have opened.
  3. Remove the pot from the heat and uncover.
  4. Remove the clam meat from the shells and transfer to a bowl. Discard any unopened clams. Once all the clams have been shelled, slowly pour the clam stock over the clams, leaving the last tablespoon or so of stock along with any grit in the pot. Wash the pot out. Agitate the clam mixture to allow any sand to settle to the bottom of the bowl, then let it sit for a minute to allow all the sand to settle to the bottom. Use your fingers or a slotted spoon to scoop the clams off the top of the liquid being careful not to disturb the sand at the bottom. Once you have all the meat separated, give the stock a few minutes to settle, then slowly pour the clam stock into a 2 cup liquid measuring cup, leaving the last bit of stock and any grit behind. You should have 2 cups clam juice, if you have less, add water to make 2 cups.
  5. Add the olive oil and bacon to the clean pot and fry until most of the fat has rendered from the bacon and it is starting to brown ( but not until its crisp).
  6. Add the onions and sauté until the are tender and browned.
  7. Add the flour and continue frying for 1 minute. Turn off the heat, then add the clam stock and milk.
  8. Whisk together to dissolve the roux, and then add the potatoes, marjoram and bay leaf.
  9. Put the pot over medium heat and bring the pot to a low simmer. Do not let the soup boil. When the potatoes are tender, remove the bay leaf and return the clams to the pot. Once the clams have reheated the soup is done.

Nutrition Facts

Calories264kcal
Protein22.69%
Fat45.58%
Carbs31.73%

Properties

Glycemic Index
30.13
Glycemic Load
12.31
Inflammation Score
-4
Nutrition Score
15.125217437744%

Flavonoids

Apigenin
0.04mg
Kaempferol
0.61mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:263.97kcal
13.2%
Fat:13.35g
20.54%
Saturated Fat:4.9g
30.65%
Carbohydrates:20.91g
6.97%
Net Carbohydrates:19.24g
7%
Sugar:6.46g
7.18%
Cholesterol:40.52mg
13.51%
Sodium:188.37mg
8.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.95g
29.9%
Vitamin B12:6.38µg
106.33%
Selenium:21.14µg
30.2%
Phosphorus:288.95mg
28.89%
Vitamin C:14.92mg
18.09%
Calcium:179.6mg
17.96%
Vitamin B6:0.35mg
17.34%
Potassium:557.17mg
15.92%
Vitamin B2:0.23mg
13.29%
Vitamin B1:0.18mg
12.13%
Magnesium:43.52mg
10.88%
Vitamin D:1.41µg
9.39%
Vitamin B3:1.77mg
8.83%
Vitamin B5:0.84mg
8.45%
Manganese:0.17mg
8.31%
Iron:1.49mg
8.26%
Zinc:1.17mg
7.8%
Vitamin A:357.39IU
7.15%
Fiber:1.67g
6.67%
Copper:0.12mg
5.82%
Vitamin E:0.82mg
5.43%
Folate:14.65µg
3.66%
Vitamin K:3.58µg
3.41%
Source:Norecipes