New England Clam Chowder

Health score
8%
New England Clam Chowder
30 min.
4
280kcal

Suggestions


New England Clam Chowder is a classic dish that evokes the essence of coastal comfort food with every spoonful. This rich and creamy soup is the perfect blend of flavors—where the brininess of fresh clams meets the smoky notes of applewood-smoked bacon, creating a delightful harmony that is both hearty and satisfying. With just 30 minutes of preparation time, this recipe is an easy yet impressive addition to any meal.

Imagine basking in the warm aroma of sautéed celery mingling with fragrant thyme and bay leaves as you prepare this delectable chowder. The creamy texture, enhanced by half-and-half and tender potatoes, envelops the palate while the crunchy oyster crackers add an irresistible crunch that complements the dish beautifully. Whether served as a starter, a light lunch, or a cozy evening snack, this chowder makes for an inviting meal that will surely please family and friends alike.

Perfect for not only chilly days but any time you crave a taste of the ocean, this New England Clam Chowder is sure to warm your heart and fill your belly. Join me in delighting in the simplicity and warmth of this beloved classic, and make it a staple in your culinary repertoire. Dive into this bowl of goodness, and let the comfort of homemade chowder brighten your day!

Ingredients

  • slice bacon finely chopped
  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup celery finely chopped
  • ounce bottled clam juice 
  • tablespoons flour all-purpose
  • tablespoon chives fresh chopped
  • teaspoon thyme sprigs fresh chopped
  • cup half and half 
  • 0.3 teaspoon kosher salt 
  • 50  littleneck clams scrubbed
  • 0.5 cup oyster crackers 
  • cups potatoes diced refrigerated with onion (such as simply potatoes)
  •  thyme sprigs 
  • 2.3 cups water divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • microwave
  • measuring cup
  • slotted spoon
  • dutch oven

Directions

  1. Combine potato mixture and 1 1/4 cups water in a microwave-safe measuring cup. Microwave at HIGH 8 minutes or until potatoes are tender. Set aside.
  2. While potatoes cook, combine remaining 1 cup water, clams, thyme sprigs, and bay leaf in a Dutch oven; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 6 minutes or until shells open.
  3. Remove clams from pan using a slotted spoon, and discard any unopened shells. Strain the cooking liquid through a fine mesh sieve over a bowl; discard solids. Cool clams slightly.
  4. Remove meat from shells, and chop. Discard shells.
  5. Heat a medium saucepan over medium heat.
  6. Add bacon to pan, and cook for 4 minutes or until browned and crisp, stirring occasionally.
  7. Remove bacon from pan using a slotted spoon. Increase heat to medium-high.
  8. Add the celery to drippings in pan; saut 3 minutes or until tender, stirring occasionally.
  9. Combine flour and bottled clam juice in a small bowl, stirring with a whisk until smooth.
  10. Add clam juice mixture and reserved cooking liquid to pan. Bring mixture to a boil; cook 1 minute, stirring constantly with a whisk.
  11. Add reserved potato mixture and chopped thyme to pan; reduce heat, and simmer for 5 minutes, stirring occasionally.
  12. Remove from heat. Stir in chopped clams, half-and-half, and salt. Divide chowder evenly among 4 bowls; sprinkle evenly with bacon, pepper, and chives.
  13. Serve with crackers.

Nutrition Facts

Calories280kcal
Protein14.47%
Fat32.53%
Carbs53%

Properties

Glycemic Index
96.19
Glycemic Load
16.91
Inflammation Score
-8
Nutrition Score
14.251739166353%

Flavonoids

Apigenin
0.38mg
Luteolin
0.59mg
Isorhamnetin
0.05mg
Kaempferol
0.94mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:280.21kcal
14.01%
Fat:10.19g
15.68%
Saturated Fat:5.18g
32.35%
Carbohydrates:37.37g
12.46%
Net Carbohydrates:34.12g
12.41%
Sugar:5.47g
6.07%
Cholesterol:32.68mg
10.89%
Sodium:514.85mg
22.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.2g
20.41%
Vitamin B12:3.13µg
52.18%
Vitamin C:26.5mg
32.13%
Vitamin B6:0.41mg
20.69%
Selenium:14.17µg
20.24%
Phosphorus:200.02mg
20%
Potassium:652.86mg
18.65%
Manganese:0.34mg
16.96%
Vitamin B1:0.22mg
14.71%
Vitamin B2:0.24mg
14.18%
Fiber:3.25g
12.98%
Iron:2.19mg
12.18%
Folate:48.14µg
12.04%
Vitamin B3:2.38mg
11.88%
Magnesium:46.1mg
11.52%
Calcium:108.93mg
10.89%
Vitamin A:520.67IU
10.41%
Copper:0.2mg
10.09%
Vitamin K:9.78µg
9.32%
Vitamin B5:0.69mg
6.93%
Zinc:0.92mg
6.12%
Vitamin E:0.53mg
3.54%
Source:My Recipes