New England Clam Chowder

Gluten Free
Health score
2%
New England Clam Chowder
45 min.
4
342kcal

Suggestions


Indulge in the creamy, comforting warmth of New England Clam Chowder, a classic soup that brings together the ocean's flavors with a touch of culinary elegance. This delightful dish is perfect for cozy evenings or as a starter at your next gathering. With its rich texture and soothing aroma, each spoonful promises a taste of the coast, making it an unforgettable experience.

What makes this chowder particularly appealing is its gluten-free nature, ensuring that everyone can enjoy this comforting bowl of goodness without worry. With only 45 minutes of preparation, you can create a dish that feels indulgent yet is quick enough for any weeknight dinner. Imagine combining fresh, minced clams with creamy heavy cream, tender potatoes, and aromatic herbs, all simmered to perfection in just one pot.

This chowder is not only a perfect appetizer but also an excellent choice for lunch or a hearty snack. Packed with flavor and a caloric breakdown that keeps it satisfying without being overwhelming, it strikes the right balance between rich and light. Whether you're a seasoned chef or just starting out in the kitchen, this New England Clam Chowder recipe is sure to impress friends and family alike. Dive into this seafood delight, and let your taste buds take a delightful trip to the shores of New England!

Ingredients

  • tablespoons butter 
  • cups clams with juices minced
  • cup cup heavy whipping cream 
  • 0.3 cup onion minced
  • 0.3 teaspoon pepper freshly ground
  • large potatoes cubed peeled
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Combine first 5 ingredients in a large saucepan over medium-high heat; bring to a boil. Cover and simmer 10 minutes or until potato is tender.
  2. Add clams, and return mixture to a boil, stirring occasionally.
  3. Remove from heat, and let stand 20 minutes.
  4. Stir in cream and butter. Cook over low heat, stirring constantly, until thoroughly heated.

Nutrition Facts

Calories342kcal
Protein7.14%
Fat70.62%
Carbs22.24%

Properties

Glycemic Index
54.94
Glycemic Load
12.19
Inflammation Score
-7
Nutrition Score
9.8673912131268%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.8mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:342.48kcal
17.12%
Fat:27.42g
42.18%
Saturated Fat:17.34g
108.4%
Carbohydrates:19.43g
6.48%
Net Carbohydrates:17.2g
6.25%
Sugar:2.89g
3.21%
Cholesterol:87.39mg
29.13%
Sodium:373.17mg
16.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.48%
Vitamin B12:2.03µg
33.85%
Vitamin C:19.27mg
23.36%
Vitamin A:1103.38IU
22.07%
Vitamin B6:0.31mg
15.36%
Potassium:470.73mg
13.45%
Phosphorus:125.58mg
12.56%
Selenium:7.4µg
10.57%
Manganese:0.19mg
9.29%
Vitamin B2:0.15mg
9.03%
Fiber:2.23g
8.92%
Magnesium:31.16mg
7.79%
Copper:0.14mg
7%
Calcium:65.24mg
6.52%
Vitamin D:0.95µg
6.35%
Vitamin B1:0.09mg
6.22%
Iron:1.09mg
6.07%
Vitamin E:0.84mg
5.59%
Vitamin B3:1.09mg
5.43%
Folate:20.12µg
5.03%
Vitamin B5:0.47mg
4.72%
Vitamin K:4.43µg
4.21%
Zinc:0.53mg
3.56%
Source:My Recipes