New England Crab Cakes

Popular
Health score
6%
New England Crab Cakes
20 min.
8
122kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pound crab meat 
  • 0.5 cup bread crumbs dry
  •  eggs beaten
  • tablespoon mayonnaise 
  • teaspoon mustard dijon-style prepared
  • tablespoon old bay seasoning tm 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium size bowl, combine the bread crumbs and the crab meat. Stir the beaten egg, mayonnaise, mustard, Worcestershire and Old Bay Seasoning. Lightly mix these ingredients being careful not to overwork the crab meat. Form into 8 round, flat crab cakes.
  2. Heat butter in a skillet over medium heat. Fry the cakes on each side until crusty and golden brown.
  3. Serve warm.

Nutrition Facts

Calories122kcal
Protein40.68%
Fat41.1%
Carbs18.22%

Properties

Glycemic Index
16.5
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
11.716521641482%

Nutrients percent of daily need

Calories:121.64kcal
6.08%
Fat:5.43g
8.35%
Saturated Fat:2.33g
14.54%
Carbohydrates:5.42g
1.81%
Net Carbohydrates:5.03g
1.83%
Sugar:0.55g
0.61%
Cholesterol:52.53mg
17.51%
Sodium:581.6mg
25.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.09g
24.17%
Vitamin B12:5.18µg
86.39%
Selenium:24.36µg
34.79%
Copper:0.55mg
27.52%
Zinc:3.57mg
23.8%
Phosphorus:149.39mg
14.94%
Folate:35.74µg
8.94%
Magnesium:32.95mg
8.24%
Vitamin K:7.6µg
7.24%
Vitamin B1:0.1mg
6.35%
Manganese:0.12mg
6.02%
Vitamin B3:1.1mg
5.5%
Iron:0.99mg
5.49%
Vitamin B6:0.11mg
5.49%
Vitamin C:4.13mg
5%
Calcium:48.67mg
4.87%
Vitamin B2:0.08mg
4.74%
Potassium:148.03mg
4.23%
Vitamin B5:0.33mg
3.29%
Vitamin A:146.11IU
2.92%
Fiber:0.39g
1.55%
Vitamin E:0.21mg
1.41%
Source:Allrecipes