New England Fish Cakes with Herbed Tartar Sauce

Dairy Free
Health score
15%
New England Fish Cakes with Herbed Tartar Sauce
45 min.
4
355kcal

Suggestions


Looking to bring the flavors of the coast right to your kitchen? These New England Fish Cakes with Herbed Tartar Sauce are the perfect solution, offering a delightful blend of fresh, flaky fish and aromatic herbs. This dish captures the essence of New England’s culinary tradition while being completely dairy-free, making it a great choice for those with dietary restrictions or simply looking to lighten up their meals.

With a preparation time of just 45 minutes, these fish cakes are not only delicious but also quick to whip up, making them ideal for a satisfying lunch or a comforting dinner. Each bite is packed with protein, complemented by the crunch of celery and the brightness of fresh thyme. The homemade herbed tartar sauce adds a zesty twist that elevates the flavors, while the lemon wedges provide a refreshing zing that ties everything together.

Whether you’re entertaining guests or enjoying a quiet meal at home, these fish cakes are sure to impress. Served hot from the skillet, they boast a golden brown exterior and a tender, flavorful center that will have everyone coming back for seconds. Get ready to dive into a dish that not only highlights the bounty of the sea but also embodies the warmth and charm of New England dining.

Ingredients

  • teaspoon capers drained
  •  celery stalk with leaves, cut into 2-inch lengths
  • 1.3 pounds cod boneless white cut into 2-inch chunks
  • large eggs 
  • teaspoons thyme leaves fresh chopped
  • tablespoons green onions finely chopped
  • 0.5 teaspoon ground pepper black
  • servings lemon wedges 
  • tablespoons olive oil 
  • 0.8 teaspoon salt 
  • 0.5 cup purchased tartar sauce 
  • 1.5 cups bread white firm

Equipment

  • food processor
  • bowl
  • frying pan
  • spatula

Directions

  1. Stir together tartar sauce, 2 tablespoons green onions, 2 teaspoons thyme, and capers in small bowl.
  2. Place white bread in food processor; using on/off turns, process until very coarse crumbs form.
  3. Transfer breadcrumbs to large bowl. Using on/off turns, finely chop celery; add to bowl with breadcrumbs. Using on/off turns, coarsely puree fish; add to bowl.
  4. Add remaining 1/2 cup chopped green onions, 1 1/2 tablespoons chopped fresh thyme, egg, salt, and ground black pepper to bowl.
  5. Mix gently but thoroughly.
  6. Transfer fish mixture to work surface and shape into four 1/2-inch-thick cakes.
  7. Heat olive oil in heavy large skillet over medium heat.
  8. Add fish cakes and cook until brown on bottom, about 5 minutes. Using large spatula, carefully turn fish cakes over and cook until second sides are brown and centers are opaque, about 5 minutes longer. Divide fish cakes among 4 plates and garnish with tartar sauce and lemon wedges.

Nutrition Facts

Calories355kcal
Protein36.18%
Fat49.28%
Carbs14.54%

Properties

Glycemic Index
60.32
Glycemic Load
6.06
Inflammation Score
-8
Nutrition Score
18.209130473759%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.06mg
Luteolin
0.49mg
Kaempferol
0.7mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:354.56kcal
17.73%
Fat:19.42g
29.88%
Saturated Fat:3.75g
23.45%
Carbohydrates:12.89g
4.3%
Net Carbohydrates:12.02g
4.37%
Sugar:2.25g
2.5%
Cholesterol:119.33mg
39.78%
Sodium:810.23mg
35.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.08g
64.15%
Selenium:67.3µg
96.14%
Vitamin B12:2.36µg
39.27%
Vitamin B3:6.42mg
32.08%
Vitamin D:4.64µg
30.96%
Phosphorus:292.56mg
29.26%
Vitamin K:29.52µg
28.12%
Vitamin E:2.75mg
18.3%
Folate:63.02µg
15.76%
Potassium:506.18mg
14.46%
Vitamin B6:0.29mg
14.32%
Magnesium:49mg
12.25%
Manganese:0.24mg
12.13%
Vitamin B2:0.2mg
12%
Iron:1.97mg
10.95%
Vitamin B1:0.16mg
10.42%
Vitamin B5:1.01mg
10.07%
Copper:0.16mg
7.85%
Calcium:72.61mg
7.26%
Zinc:0.85mg
5.66%
Vitamin C:3.39mg
4.11%
Vitamin A:198.06IU
3.96%
Fiber:0.87g
3.48%
Source:Epicurious