New England Fish Chowder

Gluten Free
Health score
40%
New England Fish Chowder
115 min.
8
743kcal

Suggestions

Ingredients

  • tablespoons peppercorns black
  • tablespoons butter 
  • medium carrots peeled very thinly sliced
  • stalks celery very thinly sliced
  • pounds filets skinless
  •  bay leaves dried
  • 0.3 cup cooking wine dry white
  • 2.5 pounds fish bones from sole rinsed cut into 2-inch pieces and clean of any blood
  • 0.3 cup flat-leaf parsley leaves and stems fresh roughly chopped
  • tablespoons chives fresh finely chopped
  • tablespoon thyme leaves fresh chopped
  • sprigs thyme leaves fresh
  • large haddock split rinsed 6 inches long 4 inches long or less
  • 1.5 cups heavy cream 
  • medium onions cut into 3/4-inch dice
  • medium onions very thinly sliced
  • tablespoons parsley leaves italian finely chopped
  • ounces meaty salt pork cut into 1/3-inch dice
  • servings sea salt 
  • servings sea salt and pepper freshly ground
  • pounds potatoes such as yukon gold all-purpose peeled sliced

Equipment

  • bowl
  • ladle
  • oven
  • pot
  • sieve
  • wooden spoon
  • stove
  • slotted spoon

Directions

  1. Heat a 4 to 6 quart heavy pot over low heat and add the diced salt pork. Once it has rendered a few tablespoons of fat, increase the heat to medium and cook until the pork is a crisp golden brown. Use a slotted spoon to transfer the cracklings to a small ovenproof dish; reserve.
  2. Add the butter, onions, savory or thyme, and bay leaves to the fat in the pot and cook over medium heat, stirring occasionally with a wooden spoon, until the onions have softened but not browned, about 8 minutes.
  3. Add the potatoes and stock. If the stock doesn't cover the potatoes, add a little water. Turn up the heat and bring to a boil. Cover the pot and boil the potatoes vigorously until they are soft on the outside but still firm in the center, about 10 minutes. If the stock hasn't thickened slightly, smash a few of the potato slices against the side of the pot and cook for 1 to 2 minutes longer.
  4. Reduce the heat to low and season assertively with salt and pepper (you want to almost over season at this point in order to avoid having to stir once the fish is added).
  5. Add the fish fillets and cook over a low heat until the fish is almost done, 5 minutes.
  6. Remove the pot from the heat and allow the chowder to sit for 10 minutes (the fish will finish cooking during this time).
  7. Gently stir in the cream and taste for salt and pepper. If you are not serving the chowder within the hour, let it cool a bit, then refrigerate (only cover the chowder after it has chilled completely). Otherwise, let it sit for up to an hour at room temperature, allowing the flavors to meld.
  8. When ready to serve, reheat the chowder over a low heat; don't let it boil. Warm the cracklings in a low oven (220 degrees F) for a few minutes.
  9. Use a slotted spoon to mound the chunks of fish, the onions, and potatoes in the center of large soup plates or shallow bowls, ladle the creamy broth around and scatter the cracklings over top. Finish each serving with a sprinkling of chopped parsley and minced chives.
  10. Melt the butter in a heavy 7 to 8-quart stockpot over medium heat.
  11. Add the onions, celery, carrots, bay leaves, parsley, thyme, and peppercorns and cook, stirring frequently with a wooden spoon, until the vegetables become very soft without browning, about 8 minutes.
  12. Place the fish head on the vegetables and stack the fish frames evenly on top.
  13. Pour in the wine, cover the pot tightly and let the bones sweat until they have turned completely white, 10 to 15 minutes.
  14. Add enough very hot or boiling water (approximately 2 quarts) to just barely cover the bones. Give the mixture a gentle stir and allow the brew to come to a simmer. Simmer for 10 minutes, uncovered, carefully skimming off any white foam that comes to the surface (try to leave the herbs, spices and vegetables in the pot).
  15. Remove the pot from the stove, stir the stock again and allow it to steep undisturbed for 10 minutes. Ladle through a fine-mesh strainer and season lightly with salt. If you are not going to be using the stock within the hour, chill it as quickly as possible.
  16. Cover the stock after it is thoroughly chilled (it will have a light jellied consistency) and keep refrigerated for up to 3 days, or freeze for up to 2 months.

Nutrition Facts

Calories743kcal
Protein39.34%
Fat43.3%
Carbs17.36%

Properties

Glycemic Index
61.82
Glycemic Load
16.62
Inflammation Score
-10
Nutrition Score
42.691304248312%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
6.79mg
Luteolin
0.61mg
Isorhamnetin
2.81mg
Kaempferol
1.46mg
Myricetin
0.45mg
Quercetin
12.12mg

Nutrients percent of daily need

Calories:742.72kcal
37.14%
Fat:35.2g
54.16%
Saturated Fat:17.35g
108.43%
Carbohydrates:31.75g
10.58%
Net Carbohydrates:25.87g
9.41%
Sugar:5.64g
6.27%
Cholesterol:267.82mg
89.27%
Sodium:1287.43mg
55.98%
Alcohol:0.77g
100%
Alcohol %:0.14%
100%
Protein:71.96g
143.92%
Selenium:126.28µg
180.4%
Phosphorus:1093.51mg
109.35%
Vitamin B12:5.33µg
88.78%
Vitamin A:3983.74IU
79.67%
Vitamin B6:1.39mg
69.31%
Vitamin K:65.21µg
62.11%
Potassium:2043.05mg
58.37%
Vitamin B3:10.67mg
53.34%
Vitamin D:6.8µg
45.36%
Vitamin C:36.29mg
43.99%
Manganese:0.81mg
40.47%
Magnesium:158.35mg
39.59%
Vitamin B1:0.37mg
24.45%
Fiber:5.88g
23.52%
Vitamin B2:0.38mg
22.42%
Vitamin E:3.21mg
21.37%
Iron:3.58mg
19.92%
Calcium:199.09mg
19.91%
Folate:79.26µg
19.81%
Vitamin B5:1.67mg
16.72%
Zinc:2.47mg
16.47%
Copper:0.33mg
16.32%