New England Haroset

Vegetarian
Vegan
Gluten Free
Dairy Free
New England Haroset
45 min.
24
33kcal

Suggestions

Embark on a culinary journey with our New England Haroset, a delightful and vibrant dish that beautifully marries tradition with modern sensibilities. Perfectly suited for those who embrace vegetarian, vegan, gluten-free, and dairy-free lifestyles, this recipe is not just inclusive but also bursting with flavor. Ideal for any occasion — be it a festive gathering, a casual snack, or a sophisticated appetizer — this haroset provides a refreshing twist on a classic favorite, traditionally enjoyed during Passover.

The star of this dish is the finely diced apples, offering a crisp sweetness that pairs beautifully with the rich, earthy notes of ground walnuts and the tartness of sweetened dried cranberries. A touch of maple syrup adds a natural sweetness, while Concord grape kosher wine adds depth and a festive flair, making this dish truly unique.

Ingredients

  • pound apples diced finely
  • teaspoons maple syrup 
  • 0.5 cup sweetened dried cranberries dried sweetened minced
  • 0.3 cup walnut halves 
  • 0.3 cup cooking wine (such as Manischewitz)

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a large bowl. Stir in ground walnuts. Refrigerate 2 hours in an airtight container.

Nutrition Facts

Calories33kcal
Protein3.52%
Fat29.29%
Carbs67.19%

Properties

Glycemic Index
4.31
Glycemic Load
1.01
Inflammation Score
0
Nutrition Score
0.88782608768214%

Flavonoids

Cyanidin
0.36mg
Catechin
0.25mg
Epigallocatechin
0.05mg
Epicatechin
1.42mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:33.46kcal
1.67%
Fat:1.12g
1.72%
Saturated Fat:0.11g
0.67%
Carbohydrates:5.78g
1.93%
Net Carbohydrates:5.08g
1.85%
Sugar:4.56g
5.07%
Cholesterol:0mg
0%
Sodium:0.58mg
0.03%
Alcohol:0.26g
100%
Alcohol %:1.23%
100%
Protein:0.3g
0.6%
Manganese:0.1mg
4.94%
Fiber:0.7g
2.79%
Copper:0.03mg
1.64%
Vitamin B2:0.02mg
1.38%
Vitamin C:0.9mg
1.09%
Magnesium:4.13mg
1.03%
Source:My Recipes