New England Pot Roast

Dairy Free
Very Healthy
Health score
100%
New England Pot Roast
240 min.
8
528kcal

Suggestions


Welcome to the heartwarming world of New England Pot Roast, a dish that embodies comfort and tradition. This recipe is not just a meal; it's an experience that brings family and friends together around the dinner table. With a health score of 100, you can indulge in this delicious pot roast without any guilt, as it is both dairy-free and very healthy.

Imagine the rich aroma of tender beef chuck simmering slowly in a Dutch oven, infused with the zesty kick of prepared horseradish and seasoned to perfection with salt and pepper. As the beef cooks, it becomes melt-in-your-mouth tender, while the vibrant carrots, hearty potatoes, and sweet onions add a delightful medley of flavors and textures to the dish.

This New England Pot Roast is perfect for any occasion, whether it's a cozy family dinner or a gathering with friends. With a generous serving size of eight, it's an ideal choice for feeding a crowd. Plus, with only 528 calories per serving, you can enjoy a hearty meal that won't derail your health goals.

So, roll up your sleeves and get ready to create a culinary masterpiece that will warm your heart and satisfy your taste buds. This pot roast is not just a meal; it's a celebration of flavors and a testament to the joy of home-cooked food. Let’s dive into this delightful recipe and make some unforgettable memories!

Ingredients

  • medium carrots cut into fourths
  • 0.3 cup flour all-purpose
  • oz horseradish prepared
  • small onion 
  • teaspoon pepper 
  • lb pot roast cut boneless
  • small potatoes cut in half
  • teaspoons salt 
  • 0.5 cup water cold
  • cup water 

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook beef over medium heat until brown on all sides. Reduce heat to low.
  2. Sprinkle beef with salt and pepper.
  3. Spread horseradish over all sides of beef.
  4. Add 1 cup water to Dutch oven.
  5. Heat to boiling; reduce heat. Cover and simmer 2 hours 30 minutes.
  6. Add potatoes, carrots and onions to Dutch oven. Cover and simmer about 1 hour or until beef and vegetables are tender.
  7. Remove beef and vegetables to warm platter; keep warm. Skim excess fat from broth in Dutch oven.
  8. Add enough water to broth to measure 2 cups. In tightly covered container, shake 1/2 cup cold water and the flour; gradually stir into broth.
  9. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  10. Serve gravy with beef and vegetables.

Nutrition Facts

Calories528kcal
Protein42.27%
Fat20.74%
Carbs36.99%

Properties

Glycemic Index
37.45
Glycemic Load
28.1
Inflammation Score
-10
Nutrition Score
42.590869395629%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
3.51mg
Kaempferol
1.96mg
Myricetin
0.05mg
Quercetin
15.53mg

Nutrients percent of daily need

Calories:527.61kcal
26.38%
Fat:12.06g
18.56%
Saturated Fat:4.38g
27.38%
Carbohydrates:48.42g
16.14%
Net Carbohydrates:40.68g
14.79%
Sugar:9.46g
10.51%
Cholesterol:147.42mg
49.14%
Sodium:635.02mg
27.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.34g
110.68%
Vitamin A:10197.4IU
203.95%
Vitamin B6:1.8mg
90.09%
Zinc:13.46mg
89.72%
Selenium:58.62µg
83.74%
Vitamin B12:4.79µg
79.76%
Vitamin B3:14.66mg
73.28%
Phosphorus:607.81mg
60.78%
Vitamin C:49.33mg
59.79%
Potassium:1843.37mg
52.67%
Iron:6.56mg
36.47%
Fiber:7.74g
30.97%
Vitamin B2:0.52mg
30.37%
Magnesium:114.98mg
28.74%
Manganese:0.57mg
28.33%
Vitamin B1:0.42mg
27.75%
Folate:104.92µg
26.23%
Copper:0.48mg
23.87%
Vitamin B5:2.29mg
22.86%
Vitamin K:15.07µg
14.36%
Calcium:109.73mg
10.97%
Vitamin E:1.1mg
7.33%
Vitamin D:0.23µg
1.51%