New England Sausage Stuffing with Chestnuts

Dairy Free
Health score
3%
New England Sausage Stuffing with Chestnuts
45 min.
12
190kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • cups celery chopped
  • cup bottled chestnuts coarsely chopped
  • tablespoon rubbed sage dried
  • teaspoon thyme leaves dried
  • 1.5 cups less-sodium chicken broth fat-free
  • 16 ounce bread french cut into 1-inch cubes
  • cups onion chopped
  • ounces mild pork sausage 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Arrange chopped chestnuts and bread cubes in a single layer on a jelly roll pan.
  3. Bake at 375 for 10 minutes or until lightly browned.
  4. Cook sausage in a large nonstick skillet over medium-high heat 4 minutes or until browned, stirring to crumble.
  5. Add onion and celery; saut 6 minutes or until tender.
  6. Add broth, scraping pan to loosen browned bits.
  7. Combine bread mixture, sausage mixture, sage, thyme, salt, and pepper, tossing to combine. Spoon into a 13 x 9-inch baking pan coated with cooking spray; cover with foil.
  8. Bake at 375 for 20 minutes. Uncover and bake an additional 10 minutes or until golden brown.

Nutrition Facts

Calories190kcal
Protein15.01%
Fat23.44%
Carbs61.55%

Properties

Glycemic Index
21.13
Glycemic Load
18.87
Inflammation Score
-5
Nutrition Score
8.6847826190617%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.01mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:189.72kcal
9.49%
Fat:4.97g
7.65%
Saturated Fat:1.51g
9.46%
Carbohydrates:29.36g
9.79%
Net Carbohydrates:27.46g
9.99%
Sugar:3.72g
4.13%
Cholesterol:10.21mg
3.4%
Sodium:546.04mg
23.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.16g
14.32%
Vitamin B1:0.35mg
23.35%
Folate:68.19µg
17.05%
Selenium:11.72µg
16.74%
Manganese:0.33mg
16.68%
Vitamin B3:2.89mg
14.47%
Vitamin B2:0.21mg
12.24%
Iron:2.06mg
11.46%
Vitamin C:8.47mg
10.26%
Vitamin B6:0.2mg
9.77%
Vitamin K:9.84µg
9.37%
Phosphorus:82.57mg
8.26%
Fiber:1.9g
7.6%
Copper:0.15mg
7.33%
Potassium:251.32mg
7.18%
Magnesium:24.83mg
6.21%
Zinc:0.87mg
5.79%
Calcium:45.02mg
4.5%
Vitamin B5:0.4mg
4.04%
Vitamin B12:0.18µg
2.95%
Vitamin A:103.57IU
2.07%
Vitamin D:0.18µg
1.23%
Vitamin E:0.18mg
1.2%
Source:My Recipes