New England-Style Bananas Foster

Vegetarian
Gluten Free
Health score
9%
New England-Style Bananas Foster
45 min.
6
316kcal

Suggestions


Indulge in a delightful twist on a classic dessert with our New England-Style Bananas Foster! This vegetarian and gluten-free treat is perfect for those who crave a sweet, comforting finish to their meal. Imagine the warm, caramelized bananas, infused with rich dark rum and the natural sweetness of maple syrup, all served over a creamy bed of vanilla nonfat frozen yogurt. It's a dessert that not only satisfies your sweet tooth but also offers a unique blend of flavors that will transport you straight to the heart of New England.

In just 45 minutes, you can whip up this delectable dish that serves six, making it an ideal choice for gatherings or a cozy night in. The combination of toasted walnuts adds a delightful crunch, perfectly complementing the soft, luscious bananas. With only 316 calories per serving, you can enjoy this guilt-free dessert without compromising on taste. Whether you're entertaining guests or treating yourself, this New England-Style Bananas Foster is sure to impress and leave everyone asking for seconds. So, gather your ingredients and get ready to create a dessert that’s as delicious as it is memorable!

Ingredients

  • 3.5 cups banana firm ripe diagonally sliced
  • 0.3 cup rum dark
  • 0.3 cup maple syrup 
  • cups vanilla nonfat yogurt frozen
  • 0.3 cup walnuts toasted chopped

Equipment

  • frying pan

Directions

  1. Combine syrup and rum in a large nonstick skillet; bring to a simmer over medium-low heat.
  2. Add banana; cook 3 minutes, stirring occasionally.
  3. Add walnuts; cook 1 minute.
  4. Serve immediately over frozen yogurt.

Nutrition Facts

Calories316kcal
Protein9.88%
Fat14.46%
Carbs75.66%

Properties

Glycemic Index
21.05
Glycemic Load
14.17
Inflammation Score
-4
Nutrition Score
11.364782685819%

Flavonoids

Cyanidin
0.18mg
Catechin
5.34mg
Epicatechin
0.02mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:315.86kcal
15.79%
Fat:4.77g
7.34%
Saturated Fat:0.64g
4.01%
Carbohydrates:56.17g
18.72%
Net Carbohydrates:53.46g
19.44%
Sugar:44.84g
49.82%
Cholesterol:2.45mg
0.82%
Sodium:73.8mg
3.21%
Alcohol:4.45g
100%
Alcohol %:2.28%
100%
Protein:7.33g
14.66%
Manganese:0.91mg
45.74%
Vitamin B2:0.52mg
30.7%
Calcium:216.44mg
21.64%
Vitamin B6:0.41mg
20.26%
Phosphorus:188.05mg
18.8%
Potassium:620.08mg
17.72%
Magnesium:56.03mg
14.01%
Selenium:8.54µg
12.2%
Fiber:2.71g
10.84%
Vitamin C:8.55mg
10.37%
Vitamin B12:0.58µg
9.6%
Copper:0.19mg
9.39%
Zinc:1.37mg
9.13%
Folate:34.9µg
8.72%
Vitamin B1:0.11mg
7.39%
Vitamin B3:0.79mg
3.97%
Vitamin B5:0.33mg
3.29%
Iron:0.53mg
2.93%
Vitamin K:1.96µg
1.87%
Vitamin A:72IU
1.44%
Vitamin E:0.21mg
1.38%
Source:My Recipes