New England-Style Clam Chowder

Gluten Free
Health score
4%
New England-Style Clam Chowder
90 min.
10
355kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons butter 
  • ribs celery diced
  • teaspoon celery salt 
  • cups bottled clam juice 
  • 1.5 pounds clams fresh shelled chopped
  • teaspoon tarragon dried
  • 0.3 teaspoon optional: dill fresh chopped
  • 10 sprigs parsley fresh for garnish
  • clove garlic minced
  • 10 servings salt and ground pepper black to taste
  • cups heavy cream 
  •  onion diced spanish
  •  potatoes peeled cut into 3/4 inch cubes
  • inch salt pork 
  • dashes worcestershire sauce 

Equipment

  • pot

Directions

  1. Melt butter in a stockpot over medium-high heat; cook and stir salt pork, celery, onion, and garlic in melted butter until softened, about 7 minutes.
  2. Add potatoes, clam juice, tarragon, celery salt, and bay leaves to the stockpot. Bring the mixture to a boil, reduce heat to medium, and place a cover on the pot. Cook at a simmer until potatoes are tender, about 35 minutes.
  3. Stir clams into the soup and simmer uncovered for 5 minutes.
  4. Add Worcestershire sauce, heavy cream, dill, salt, and pepper; stir and cook another 7 minutes.
  5. Remove the pot from heat.
  6. Remove and discard bay leaves.
  7. Garnish with parsley to serve.

Nutrition Facts

Calories355kcal
Protein6.75%
Fat54.45%
Carbs38.8%

Properties

Glycemic Index
39.88
Glycemic Load
14.11
Inflammation Score
-7
Nutrition Score
12.29608701623%

Flavonoids

Apigenin
2.5mg
Luteolin
0.14mg
Isorhamnetin
0.55mg
Kaempferol
0.97mg
Myricetin
0.16mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:355.29kcal
17.76%
Fat:21.9g
33.69%
Saturated Fat:13.47g
84.18%
Carbohydrates:35.1g
11.7%
Net Carbohydrates:31.82g
11.57%
Sugar:6.83g
7.59%
Cholesterol:66.75mg
22.25%
Sodium:757.31mg
32.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.11g
12.22%
Vitamin C:29.97mg
36.32%
Vitamin A:1162.82IU
23.26%
Vitamin K:23.99µg
22.85%
Vitamin B6:0.44mg
21.86%
Vitamin B12:1.27µg
21.25%
Potassium:670.78mg
19.17%
Manganese:0.27mg
13.71%
Phosphorus:131.29mg
13.13%
Fiber:3.28g
13.12%
Magnesium:39.79mg
9.95%
Folate:37.64µg
9.41%
Vitamin B2:0.16mg
9.33%
Vitamin B1:0.13mg
8.9%
Copper:0.18mg
8.77%
Iron:1.45mg
8.07%
Selenium:5.61µg
8.01%
Vitamin B3:1.57mg
7.85%
Calcium:71.53mg
7.15%
Vitamin B5:0.61mg
6.07%
Vitamin E:0.79mg
5.26%
Vitamin D:0.76µg
5.09%
Zinc:0.64mg
4.28%
Source:Allrecipes