New-Fashioned Apple and Raisin Slaw

Vegetarian
Gluten Free
Health score
7%
New-Fashioned Apple and Raisin Slaw
45 min.
8
131kcal

Suggestions


Craving a fresh, flavorful side dish that won't weigh you down? Look no further than this New-Fashioned Apple and Raisin Slaw! It's a delightful twist on classic coleslaw, perfect for picnics, potlucks, or simply a light and refreshing accompaniment to any meal. What makes this slaw stand out is the vibrant combination of textures and tastes - the crispness of the apple perfectly complements the sweetness of golden raisins, all nestled within a bed of shredded cabbage and carrots.

This recipe is also incredibly versatile and caters to various dietary needs. It's naturally vegetarian and gluten-free, making it a crowd-pleaser for almost any gathering. Plus, at just 131 calories per serving, you can indulge guilt-free. And who doesn't love a quick and easy recipe? This slaw is ready in just 45 minutes!

The secret to the slaw's exceptional flavor lies in the light yet tangy dressing. A creamy blend of reduced-fat mayonnaise and light sour cream, kissed with a hint of sweetness from sugar and a bright, fruity note from white balsamic vinegar, elevates the humble coleslaw to something truly special. Get ready to experience a refreshing and satisfying side dish that will have everyone asking for seconds!

Ingredients

  • cups rome apple unpeeled chopped ( 1 medium)
  • 0.5 teaspoon pepper black
  • 16 ounce cabbage-and-carrot coleslaw 
  • cup golden raisins 
  • tablespoons mayonnaise reduced-fat
  • 0.3 teaspoon salt 
  • 0.5 cup cup heavy whipping cream light sour
  • teaspoon sugar 
  • 1.5 tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 6 ingredients in a large bowl, stirring with a whisk.
  2. Add chopped apple, 1 cup raisins, and coleslaw; toss to combine.

Nutrition Facts

Calories131kcal
Protein5.04%
Fat18.97%
Carbs75.99%

Properties

Glycemic Index
35.95
Glycemic Load
11.32
Inflammation Score
-10
Nutrition Score
9.0334782781808%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.1mg
Kaempferol
0.67mg
Myricetin
0.02mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:131.16kcal
6.56%
Fat:2.97g
4.57%
Saturated Fat:1.19g
7.41%
Carbohydrates:26.75g
8.92%
Net Carbohydrates:23.66g
8.6%
Sugar:17.83g
19.81%
Cholesterol:5.87mg
1.96%
Sodium:170.35mg
7.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.55%
Vitamin A:9540.53IU
190.81%
Fiber:3.09g
12.38%
Vitamin K:11.9µg
11.34%
Potassium:387.24mg
11.06%
Manganese:0.17mg
8.41%
Vitamin B6:0.15mg
7.65%
Vitamin C:5.49mg
6.66%
Phosphorus:55.89mg
5.59%
Vitamin B2:0.09mg
5.48%
Copper:0.11mg
5.28%
Calcium:52.19mg
5.22%
Magnesium:16.83mg
4.21%
Vitamin E:0.61mg
4.08%
Vitamin B3:0.8mg
4.02%
Folate:14.07µg
3.52%
Vitamin B1:0.05mg
3.37%
Iron:0.58mg
3.24%
Vitamin B5:0.2mg
2.04%
Zinc:0.29mg
1.91%
Selenium:0.77µg
1.11%
Vitamin B12:0.06µg
1.01%
Source:My Recipes