New Mexican Pork Chili

Gluten Free
Health score
30%
New Mexican Pork Chili
45 min.
8
291kcal

Suggestions

Ingredients

  • cup anaheim chiles seeded coarsely chopped ( 3 chiles)
  • 10.5 ounce beef broth canned
  • 14.5 ounce canned tomatoes undrained canned
  • tablespoons chili powder 
  • tablespoon chipotle chile in adobo sauce canned drained chopped
  • 0.8 cup pinto beans dried
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves chopped
  • tablespoon ground cumin 
  • cups onion coarsely chopped
  • pound boned pork loin roast cut into 1-inch cubes
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream fat-free sour
  • 0.5 cup tomatoes chopped
  • teaspoons vegetable oil 
  • 1.5 cups water 

Equipment

  • bowl
  • ladle
  • pressure cooker

Directions

  1. Trim fat from pork.
  2. Heat oil in a 6-quart pressure cooker over medium heat.
  3. Add pork; sprinkle with chili powder, cumin, and salt. Saut 5 minutes.
  4. Add onion and garlic; saut 2 minutes. Stir in water, Anaheim chiles, beans, chipotle chile, stewed tomatoes, and broth. Close lid securely; bring to high pressure over high heat (about 3 minutes). Adjust heat to medium or level needed to maintain high pressure, and cook 40 minutes.
  5. Place pressure cooker under cold running water.
  6. Remove lid; skim fat from surface. Stir in cilantro. Ladle the soup into each of 8 bowls; top each serving with sour cream and chopped tomato.

Nutrition Facts

Calories291kcal
Protein43.95%
Fat20.68%
Carbs35.37%

Properties

Glycemic Index
26.13
Glycemic Load
5.52
Inflammation Score
-8
Nutrition Score
23.534347928089%

Flavonoids

Catechin
0.92mg
Epigallocatechin
0.01mg
Epicatechin
0.03mg
Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.7mg
Myricetin
0.06mg
Quercetin
8.78mg

Nutrients percent of daily need

Calories:291.05kcal
14.55%
Fat:6.7g
10.32%
Saturated Fat:1.77g
11.08%
Carbohydrates:25.81g
8.6%
Net Carbohydrates:19.23g
6.99%
Sugar:5.94g
6.6%
Cholesterol:72.73mg
24.24%
Sodium:567.28mg
24.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.07g
64.13%
Vitamin B6:1.16mg
57.78%
Selenium:38.77µg
55.38%
Vitamin B1:0.71mg
47.54%
Vitamin B3:8.05mg
40.25%
Phosphorus:391.95mg
39.19%
Potassium:1012.49mg
28.93%
Folate:114.32µg
28.58%
Fiber:6.59g
26.34%
Manganese:0.48mg
23.84%
Magnesium:85.81mg
21.45%
Vitamin B2:0.34mg
20.26%
Zinc:2.91mg
19.37%
Copper:0.39mg
19.37%
Iron:3.32mg
18.42%
Vitamin A:895.81IU
17.92%
Vitamin C:14.7mg
17.81%
Vitamin B5:1.23mg
12.31%
Vitamin E:1.79mg
11.95%
Vitamin K:11.99µg
11.42%
Vitamin B12:0.65µg
10.79%
Calcium:93.66mg
9.37%
Vitamin D:0.45µg
3.02%
Source:My Recipes