New Mexican Red Chile Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
14%
New Mexican Red Chile Sauce
45 min.
12
57kcal

Suggestions


Discover the vibrant flavors of the Southwest with our New Mexican Red Chile Sauce, a delightful addition to any meal. This vegetarian, gluten-free, and dairy-free sauce is not only easy to prepare but also packed with wholesome ingredients that will tantalize your taste buds. In just 45 minutes, you can create a rich and savory sauce that serves up to 12 people, making it perfect for gatherings or meal prep.

At the heart of this recipe is the unique New Mexico chile powder, which brings a deep, smoky flavor that is both bold and comforting. Combined with the sweetness of honey and the aromatic notes of garlic and cumin, this sauce is a harmonious blend of tastes that can elevate any dish. Whether you’re drizzling it over enchiladas, using it as a dip, or incorporating it into your favorite recipes, this sauce is sure to impress.

With only 57 calories per serving, you can indulge without guilt. The caloric breakdown reveals a healthy balance of protein, fats, and carbohydrates, making it a nutritious choice for any meal. So, roll up your sleeves and get ready to bring a taste of New Mexico into your kitchen with this easy-to-make red chile sauce that everyone will love!

Ingredients

  • 0.3 teaspoon pepper black
  • cup tomatoes canned crushed
  • 0.5 cup new mexico chile powder 
  •  garlic clove minced
  • teaspoon ground cumin 
  • tablespoons honey 
  • 0.5 cup onion finely chopped
  • 14.5 ounce vegetable broth canned
  • 0.5 teaspoon vegetable oil 

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add onion; saut 4 minutes.
  3. Add chile powder and garlic; saut 1 minute. Stir in tomatoes and remaining ingredients. Bring to a boil; reduce heat, and simmer 10 minutes.

Nutrition Facts

Calories57kcal
Protein10.23%
Fat21.76%
Carbs68.01%

Properties

Glycemic Index
19.11
Glycemic Load
3.03
Inflammation Score
-9
Nutrition Score
9.0604348545489%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:57.35kcal
2.87%
Fat:1.7g
2.61%
Saturated Fat:0.29g
1.78%
Carbohydrates:11.94g
3.98%
Net Carbohydrates:7.97g
2.9%
Sugar:6.49g
7.21%
Cholesterol:0mg
0%
Sodium:326.12mg
14.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.59%
Vitamin A:3041.67IU
60.83%
Vitamin E:4.03mg
26.9%
Fiber:3.97g
15.88%
Vitamin B6:0.25mg
12.49%
Iron:2.12mg
11.79%
Manganese:0.23mg
11.62%
Vitamin K:11.94µg
11.37%
Potassium:268.32mg
7.67%
Copper:0.14mg
7.14%
Vitamin B3:1.41mg
7.07%
Vitamin B2:0.11mg
6.34%
Magnesium:20.24mg
5.06%
Calcium:43.42mg
4.34%
Phosphorus:39.45mg
3.95%
Zinc:0.51mg
3.42%
Selenium:2.25µg
3.22%
Vitamin C:2.53mg
3.07%
Vitamin B1:0.04mg
2.96%
Folate:6.78µg
1.7%
Vitamin B5:0.16mg
1.57%
Source:My Recipes