New Orleans "Best" Gumbo

Dairy Free
Health score
20%
New Orleans "Best" Gumbo
190 min.
15
395kcal

Suggestions


Welcome to a culinary journey that takes you straight to the heart of New Orleans with our "Best" Gumbo recipe! This hearty dish is a celebration of flavors, combining tender chicken gizzards, savory sausage, and a medley of fresh seafood, all simmered to perfection in a rich, flavorful broth. Whether you're hosting a family gathering or simply craving a comforting meal, this gumbo is sure to impress your guests and satisfy your taste buds.

What makes this gumbo truly special is its unique blend of spices and ingredients that reflect the vibrant culture of New Orleans. The seasoned salt, garlic, and a hint of cayenne pepper create a delightful kick, while the addition of okra adds a wonderful texture. Plus, it's dairy-free, making it a great option for those with dietary restrictions.

With a generous yield of 15 servings, this gumbo is perfect for sharing. Imagine the aroma wafting through your kitchen as it simmers, inviting everyone to gather around the table. Serve it over hot, fluffy rice for a complete meal that warms the soul. Dive into this delicious recipe and experience the rich culinary heritage of New Orleans right in your own home!

Ingredients

  • cups water 
  • pound chicken gizzards chopped
  • tablespoons lawry's seasoned salt 
  • teaspoons parsley 
  • tablespoon garlic powder 
  • tablespoon onion powder 
  • teaspoon thyme leaves dried
  • teaspoon pepper black
  • teaspoon paprika 
  • Dash ground pepper red (cayenne)
  • 1.5 cups bell pepper green chopped
  • cup onion chopped
  • cloves garlic finely chopped
  • pounds mild sausage links to package directions and coin uncooked cut into 1-inch slices
  • 0.5 cup vegetable oil 
  • cup flour all-purpose
  • cups water hot
  • pound okra frozen chopped
  • ounces crab meat frozen ready-to-serve thawed drained
  • pounds shrimp fresh deveined uncooked peeled
  • ounces regular hamburger smoked drained canned
  • serving rice hot cooked

Equipment

  • sauce pan
  • pot

Directions

  1. In 8-quart pot, heat 6 cups water to boiling.
  2. Add gizzards, seasoned salt, parsley, garlic powder, onion powder, thyme, black pepper, paprika, red pepper, bell pepper, onion and garlic.
  3. Heat to boiling; reduce heat. Simmer uncovered 1 hour, stirring occasionally. Stir in sausage. Cover and simmer 1 hour, stirring occasionally.
  4. Meanwhile, in heavy 2-quart saucepan, heat oil over high heat. Stir in flour; reduce heat to medium. Cook 15 to 20 minutes, stirring constantly, until mixture is dark brown; remove from heat.
  5. Stir flour mixture into gizzard mixture until blended. Stir in 4 cups hot water, 1 cup at a time, stirring constantly. Stir in okra, crabmeat, shrimp and oysters.
  6. Heat to boiling; reduce heat to low. Simmer uncovered 5 to 10 minutes or until shrimp are pink and firm.
  7. Serve over rice.

Nutrition Facts

Calories395kcal
Protein28.95%
Fat44.75%
Carbs26.3%

Properties

Glycemic Index
29.33
Glycemic Load
7.01
Inflammation Score
-8
Nutrition Score
27.446956385737%

Flavonoids

Apigenin
0.6mg
Luteolin
0.77mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
8.85mg

Nutrients percent of daily need

Calories:395.06kcal
19.75%
Fat:19.7g
30.3%
Saturated Fat:6.01g
37.56%
Carbohydrates:26.05g
8.68%
Net Carbohydrates:22.31g
8.11%
Sugar:2.91g
3.23%
Cholesterol:206.46mg
68.82%
Sodium:1894.7mg
82.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.67g
57.35%
Vitamin B12:3.78µg
63.02%
Manganese:1.05mg
52.42%
Selenium:35.34µg
50.48%
Folate:185.4µg
46.35%
Vitamin B3:8.46mg
42.32%
Iron:7.13mg
39.62%
Phosphorus:393.75mg
39.37%
Zinc:5.56mg
37.04%
Vitamin B6:0.67mg
33.4%
Vitamin B1:0.47mg
31.35%
Vitamin C:25.42mg
30.81%
Copper:0.48mg
24.09%
Vitamin B2:0.39mg
23.23%
Magnesium:71.72mg
17.93%
Fiber:3.74g
14.95%
Potassium:517.3mg
14.78%
Vitamin A:712.1IU
14.24%
Vitamin K:14.55µg
13.86%
Calcium:121.81mg
12.18%
Vitamin B5:1.18mg
11.76%
Vitamin E:1.4mg
9.31%
Vitamin D:1.32µg
8.77%