New Orleans "Best" Gumbo

Dairy Free
Health score
20%
New Orleans "Best" Gumbo
190 min.
15
489kcal

Suggestions


Welcome to a culinary journey that takes you straight to the heart of New Orleans with our "Best" Gumbo recipe! This iconic dish is a celebration of flavors, combining the rich traditions of Creole and Cajun cooking. With its hearty ingredients and a medley of spices, this gumbo is not just a meal; it's an experience that warms the soul and brings people together.

Imagine the aroma of sautéed vegetables mingling with the savory notes of seasoned meats and seafood, all simmering together to create a dish that is both comforting and satisfying. Our gumbo is dairy-free, making it a perfect choice for those with dietary restrictions, yet it remains indulgent and full of flavor. Each spoonful is a delightful blend of textures, from the tender shrimp and succulent sausage to the vibrant okra and crabmeat.

This recipe serves a generous 15 people, making it ideal for gatherings, family dinners, or any occasion where you want to impress your guests. With a cooking time of just over three hours, the process allows you to savor the anticipation as the flavors develop and deepen. Serve it over a bed of hot, fluffy rice, and watch as everyone comes back for seconds. Dive into this New Orleans classic and let the good times roll!

Ingredients

  • teaspoon pepper black
  • pound chicken chopped
  • 15 servings rice hot cooked
  • ounces crab meat frozen ready-to-serve thawed drained
  • cup flour all-purpose
  • cloves garlic finely chopped
  • tablespoon garlic powder 
  • 1.5 cups bell pepper green chopped
  • Dash ground pepper red (cayenne)
  • pound okra frozen chopped
  • cup onion chopped
  • tablespoon onion powder 
  • teaspoon paprika 
  • teaspoons parsley 
  • ounces regular hamburger smoked drained canned
  • pounds mild sausage links to package directions and coin uncooked cut into 1-inch slices
  • tablespoons lawry's seasoned salt 
  • pounds shrimp fresh deveined uncooked peeled
  • teaspoon thyme leaves dried
  • 0.5 cup vegetable oil 
  • cups water hot
  • cups water 

Equipment

  • sauce pan
  • pot

Directions

  1. In 8-quart pot, heat 6 cups water to boiling.
  2. Add gizzards, seasoned salt, parsley, garlic powder, onion powder, thyme, black pepper, paprika, red pepper, bell pepper, onion and garlic.
  3. Heat to boiling; reduce heat. Simmer uncovered 1 hour, stirring occasionally. Stir in sausage. Cover and simmer 1 hour, stirring occasionally.
  4. Meanwhile, in heavy 2-quart saucepan, heat oil over high heat. Stir in flour; reduce heat to medium. Cook 15 to 20 minutes, stirring constantly, until mixture is dark brown; remove from heat.
  5. Stir flour mixture into gizzard mixture until blended. Stir in 4 cups hot water, 1 cup at a time, stirring constantly. Stir in okra, crabmeat, shrimp and oysters.
  6. Heat to boiling; reduce heat to low. Simmer uncovered 5 to 10 minutes or until shrimp are pink and firm.
  7. Serve over rice.

Nutrition Facts

Calories489kcal
Protein22.7%
Fat38.89%
Carbs38.41%

Properties

Glycemic Index
29.33
Glycemic Load
29.33
Inflammation Score
-8
Nutrition Score
26.984347633694%

Flavonoids

Apigenin
0.6mg
Luteolin
0.77mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
8.85mg

Nutrients percent of daily need

Calories:488.55kcal
24.43%
Fat:21.07g
32.42%
Saturated Fat:6.41g
40.07%
Carbohydrates:46.82g
15.61%
Net Carbohydrates:42.79g
15.56%
Sugar:2.95g
3.27%
Cholesterol:135.4mg
45.13%
Sodium:1861.15mg
80.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.67g
55.35%
Manganese:1.37mg
68.67%
Selenium:34.25µg
48.92%
Folate:186.66µg
46.67%
Vitamin B12:2.73µg
45.58%
Phosphorus:397.2mg
39.72%
Vitamin B3:7.86mg
39.3%
Iron:6.57mg
36.5%
Vitamin B6:0.73mg
36.37%
Zinc:5.19mg
34.61%
Vitamin B1:0.48mg
31.68%
Vitamin C:23.77mg
28.82%
Copper:0.47mg
23.66%
Magnesium:77.72mg
19.43%
Vitamin B2:0.32mg
19%
Fiber:4.03g
16.13%
Potassium:514.6mg
14.7%
Vitamin K:14.77µg
14.07%
Vitamin A:685.85IU
13.72%
Vitamin B5:1.32mg
13.19%
Calcium:125.94mg
12.59%
Vitamin E:1.4mg
9.35%
Vitamin D:1.19µg
7.96%