New Orleans Shrimp, Okra, and Tomato Sauté

Dairy Free
Health score
17%
New Orleans Shrimp, Okra, and Tomato Sauté
30 min.
4
324kcal

Suggestions


Experience the vibrant flavors of the South with this delightful New Orleans Shrimp, Okra, and Tomato Sauté. This dish is a celebration of classic Cajun cuisine, bringing together succulent shrimp, tender okra, and juicy cherry tomatoes in a savory, smoky sauce. Perfect for a quick lunch or a satisfying dinner, this recipe is not only dairy-free but also ready in just 30 minutes, making it an ideal choice for busy weeknights.

The star of this dish is the shrimp, which are perfectly seasoned with a blend of Cajun spices that pack a flavorful punch. The addition of crispy smoked bacon adds a rich, savory depth, while the okra contributes a unique texture that complements the other ingredients beautifully. With each bite, you'll be transported to the lively streets of New Orleans, where the aroma of spices and the sound of jazz fill the air.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. It's a fantastic way to introduce your family to the bold flavors of Cajun cooking, and it's sure to impress at your next dinner gathering. So grab your frying pan and get ready to sauté your way to a delicious meal that captures the essence of New Orleans!

Ingredients

  • tablespoons flour 
  • slices bacon smoked chopped
  • teaspoons cajun spice divided
  • 12 ounce cherry tomatoes 
  • ounce bottled clam juice 
  •  spring onion chopped
  • 0.3 teaspoon ground allspice 
  • cups okra frozen thawed (from 16-ounce package)
  • 1.3 pounds shrimp deveined uncooked peeled

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Toss shrimp and 1 1/2 teaspoons Cajun seasoning in medium bowl to coat. Cook bacon in large nonstick skillet over medium-high heat until crisp and brown. Using slotted spoon, transfer bacon to paper towel to drain.
  2. Add flour to drippings in skillet. Stir constantly until roux is very dark brown, about 5 minutes.
  3. Add okra and cherry tomatoes. Stir in remaining 1 1/2 teaspoons Cajun seasoning. Cook 1 minute.
  4. Add clam juice and allspice. Boil until sauce is thick, stirring often, about 3 minutes.
  5. Add shrimp. Sauté shrimp until just opaque in center, about 5 minutes. Season to taste with salt and pepper.
  6. Mix in chopped green onions and cooked bacon.
  7. Serve.
  8. Cajun seasoning varies by brand, but it almost always contains salt, onion, garlic, chiles, black pepper, mustard, and celery. It may also include bay leaves, nutmeg, and paprika. You can find it in the spice section of most supermarkets.
  9. Nutrition Data
  10. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories324kcal
Protein32.63%
Fat41.87%
Carbs25.5%

Properties

Glycemic Index
42.25
Glycemic Load
3.93
Inflammation Score
-9
Nutrition Score
23.793043483859%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
11.72mg

Nutrients percent of daily need

Calories:324.23kcal
16.21%
Fat:15.1g
23.23%
Saturated Fat:4.62g
28.89%
Carbohydrates:20.69g
6.9%
Net Carbohydrates:17.41g
6.33%
Sugar:5.04g
5.61%
Cholesterol:200.38mg
66.79%
Sodium:1241.05mg
53.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.96%
Selenium:51.63µg
73.76%
Phosphorus:467.08mg
46.71%
Vitamin C:34.92mg
42.32%
Vitamin A:1925.03IU
38.5%
Manganese:0.62mg
31.08%
Vitamin K:32.1µg
30.57%
Vitamin B12:1.76µg
29.26%
Vitamin B6:0.56mg
28.19%
Vitamin B3:5.45mg
27.25%
Folate:87.44µg
21.86%
Copper:0.43mg
21.55%
Vitamin E:3.16mg
21.06%
Vitamin B1:0.31mg
20.97%
Magnesium:79.41mg
19.85%
Potassium:668.97mg
19.11%
Zinc:2.35mg
15.65%
Calcium:142.51mg
14.25%
Fiber:3.28g
13.12%
Iron:2.08mg
11.57%
Vitamin B5:0.97mg
9.69%
Vitamin B2:0.15mg
9.1%
Vitamin D:0.27µg
1.82%
Source:Epicurious