New Orleans Stew with Smoked Andouille Chicken Sausage

Gluten Free
Dairy Free
Health score
12%
New Orleans Stew with Smoked Andouille Chicken Sausage
30 min.
6
283kcal

Suggestions

Ingredients

  • cups chicken broth unsalted low fat,
  • 12 ounce al fresco® andouille chicken sausage smoked
  • tablespoons olive oil extra virgin 
  • tablespoons thyme leaves fresh chopped
  • cup regular corn frozen
  • cloves garlic fresh minced
  • 1.5 teaspoons ground pepper dried
  • 1.5 cups cut okra frozen
  • 0.8 pound shrimp raw deveined
  • 0.3 teaspoon salt 
  • medium sweet potatoes and into fresh cubed
  • 0.8 cup onion fresh white chopped

Equipment

  • sauce pan
  • microwave

Directions

  1. Place a large sauce pan over medium heat and coat with the olive oil.
  2. Saute the onion and garlic for 3 - 4 minutes, stir in the thyme and cayenne for an additional 2 - 3 minutes.
  3. Meanwhile, steam the cubed sweet potatoes in the microwave with 1/8 cup water, covered for 3 - 4 minutes or until just tender.
  4. Add the okra and corn to the onion mixture, and saute for 3 - 4 minutes. Stir in the Smoked Andouille, toss for 2 minutes, and then add the chicken broth and cooked sweet potato. Bring to a boil and reduce to a simmer for 5 minutes.
  5. Add the shrimp. Cook just until the shrimp are cooked through about 3 - 4 minutes, season with the salt and serve immediately.

Nutrition Facts

Calories283kcal
Protein26.64%
Fat42.56%
Carbs30.8%

Properties

Glycemic Index
37.33
Glycemic Load
4.74
Inflammation Score
-10
Nutrition Score
16.070000000622%

Flavonoids

Apigenin
0.07mg
Luteolin
1.07mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
9.32mg

Nutrients percent of daily need

Calories:282.99kcal
14.15%
Fat:13.91g
21.4%
Saturated Fat:2.47g
15.46%
Carbohydrates:22.65g
7.55%
Net Carbohydrates:19.13g
6.96%
Sugar:4.04g
4.49%
Cholesterol:113.82mg
37.94%
Sodium:1459.03mg
63.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.59g
39.19%
Vitamin A:6147.82IU
122.96%
Selenium:18.16µg
25.94%
Manganese:0.5mg
25.05%
Phosphorus:211.19mg
21.12%
Vitamin C:15.34mg
18.59%
Vitamin B6:0.33mg
16.49%
Fiber:3.52g
14.09%
Magnesium:52.86mg
13.22%
Copper:0.24mg
12.23%
Potassium:425.31mg
12.15%
Vitamin E:1.79mg
11.91%
Folate:46.33µg
11.58%
Vitamin B3:2.3mg
11.52%
Vitamin K:11.98µg
11.41%
Vitamin B12:0.65µg
10.88%
Vitamin B1:0.16mg
10.51%
Iron:1.79mg
9.93%
Vitamin B2:0.16mg
9.53%
Calcium:84.92mg
8.49%
Zinc:1.18mg
7.89%
Vitamin B5:0.67mg
6.7%
Source:Allrecipes