New Potato-Chicken Stew

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
New Potato-Chicken Stew
25 min.
4
235kcal

Suggestions


Are you looking for a quick and delicious meal that caters to various dietary needs? Look no further than this New Potato-Chicken Stew! Perfectly gluten-free, dairy-free, and low FODMAP, this hearty dish is not only satisfying but also incredibly easy to prepare. In just 25 minutes, you can whip up a wholesome meal that serves four, making it ideal for family lunches or cozy dinners.

This stew features tender new red potatoes and succulent boneless skinless chicken breast, all simmered together with vibrant broccoli flowerets or snap pea pods. The combination of flavors and textures creates a delightful experience for your taste buds. Plus, with a rich chicken gravy to tie it all together, every bite is packed with comfort and warmth.

With only 235 calories per serving, this dish is a guilt-free option that doesn’t compromise on taste. The balanced caloric breakdown ensures you’re getting a good mix of protein, fats, and carbohydrates, making it a nutritious choice for any meal of the day. Whether you’re meal prepping for the week or simply looking to impress your loved ones with a delicious homemade dish, this New Potato-Chicken Stew is sure to become a favorite in your kitchen!

Ingredients

  • cups snow peas 
  • cup water 
  • 0.8 pound potatoes - remove skin red cut into fourths
  • 0.8 pound chicken breast halves boneless skinless cut into 1-inch cubes
  • 12 ounces campbell's chicken gravy 

Equipment

  • sauce pan

Directions

  1. Mix all ingredients in 3-quart saucepan.
  2. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer 15 to 20 minutes, stirring occasionally, until potatoes are tender and chicken is no longer pink in center.

Nutrition Facts

Calories235kcal
Protein36.43%
Fat26.26%
Carbs37.31%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
16.586086897746%

Flavonoids

Quercetin
0.55mg

Nutrients percent of daily need

Calories:234.9kcal
11.75%
Fat:6.74g
10.37%
Saturated Fat:1.97g
12.33%
Carbohydrates:21.54g
7.18%
Net Carbohydrates:18.82g
6.84%
Sugar:4.49g
4.99%
Cholesterol:61.24mg
20.41%
Sodium:493.95mg
21.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.04g
42.07%
Vitamin B3:10.14mg
50.71%
Vitamin C:37.73mg
45.74%
Vitamin B6:0.86mg
43%
Selenium:27.98µg
39.98%
Phosphorus:256.45mg
25.65%
Potassium:799.65mg
22.85%
Vitamin B5:1.82mg
18.17%
Vitamin A:852.41IU
17.05%
Vitamin K:14.89µg
14.18%
Magnesium:53.17mg
13.29%
Vitamin B1:0.2mg
13.12%
Manganese:0.25mg
12.61%
Fiber:2.72g
10.88%
Iron:1.95mg
10.86%
Folate:39.29µg
9.82%
Copper:0.19mg
9.26%
Vitamin B2:0.15mg
8.86%
Zinc:0.91mg
6.08%
Calcium:35.6mg
3.56%
Vitamin B12:0.17µg
2.83%
Vitamin E:0.36mg
2.41%