New potato & roasted pepper salad

Vegetarian
Gluten Free
Health score
40%
New potato & roasted pepper salad
25 min.
4
953kcal

Suggestions


Discover the vibrant flavors and delightful textures in this New Potato & Roasted Pepper Salad, a dish that's perfect for any occasion—from a casual lunch to an elegant dinner party. This salad not only showcases the freshness of its ingredients but also caters to a variety of dietary preferences, as it is vegetarian and gluten-free.

Imagine tender, warm new potatoes paired with creamy mozzarella and beautifully roasted peppers, all tossed together in a zesty lemon and wholegrain mustard dressing. The addition of baby leaf spinach introduces a fresh, nutritious backbone, while the aromatic basil leaves bring a burst of herbal brightness that elevates the entire dish.

In just 25 minutes, you can whip up a delicious and satisfying salad that serves four, making it an ideal choice for family meals or gatherings with friends. With a caloric content of 953 kcal for the entire dish, this unique salad can easily serve as a hearty side or even a stand-alone main course. Whether you're seeking a healthy lunch option or a stunning side dish, this New Potato & Roasted Pepper Salad is sure to impress and delight everyone at your table.

Ingredients

  • 450 baby potatoes halved
  • tbsp olive oil 
  • 0.5  juice of lemon 
  • tbsp coarse mustard 
  • 300 mozzarella cheese drained
  • 180 baby spinach 
  • 200 olive oil drained
  • handful basil fresh

Equipment

  • bowl
  • whisk

Directions

  1. Cook the potatoes in boiling water for 10-15 minutes, then drain. Make the dressing by whisking together the oil, lemon juice, mustard and some seasoning if you want.
  2. Put all the other ingredients, including the warm potatoes, in a large bowl.
  3. Drizzle over the dressing and lightly toss.
  4. Serve immediately.

Nutrition Facts

Calories953kcal
Protein8.41%
Fat81.92%
Carbs9.67%

Properties

Glycemic Index
61.19
Glycemic Load
15.05
Inflammation Score
-10
Nutrition Score
29.222608918729%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
0.42mg
Kaempferol
3.77mg
Myricetin
0.16mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:952.84kcal
47.64%
Fat:88.18g
135.66%
Saturated Fat:19.73g
123.32%
Carbohydrates:23.4g
7.8%
Net Carbohydrates:19.75g
7.18%
Sugar:1.99g
2.21%
Cholesterol:59.25mg
19.75%
Sodium:555.28mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.38g
40.75%
Vitamin K:266.09µg
253.42%
Vitamin A:4758.16IU
95.16%
Vitamin E:11.31mg
75.43%
Calcium:440.98mg
44.1%
Vitamin C:36.36mg
44.08%
Phosphorus:356.3mg
35.63%
Manganese:0.62mg
31.01%
Vitamin B12:1.71µg
28.5%
Folate:111.9µg
27.98%
Potassium:793.4mg
22.67%
Vitamin B6:0.45mg
22.62%
Selenium:14.82µg
21.17%
Vitamin B2:0.34mg
19.81%
Magnesium:78.77mg
19.69%
Zinc:2.78mg
18.56%
Iron:2.9mg
16.13%
Fiber:3.65g
14.58%
Vitamin B1:0.16mg
10.38%
Copper:0.19mg
9.68%
Vitamin B3:1.62mg
8.09%
Vitamin B5:0.49mg
4.85%
Vitamin D:0.3µg
2%