New-Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
5%
New-Potato Salad
35 min.
8
203kcal

Suggestions


Looking for a delicious and healthy side dish that’s perfect for any gathering? Look no further than this New-Potato Salad! This vibrant and flavorful salad is not only vegetarian, gluten-free, and dairy-free, but it also offers a delightful combination of textures and tastes that will please everyone at your table. With creamy reduced-fat mayonnaise, zesty Dijon mustard, and the brightness of fresh parsley, each bite is bursting with flavor.

The star of the dish is, of course, the new potatoes. Their tender texture and earthy taste are enhanced by a hint of red wine vinegar and the crunch of fresh celery, making this salad a standout option for picnics, barbecues, or a regular weeknight meal. Plus, the dish can be served at room temperature, allowing you to prepare it ahead of time and enjoy more time with your guests.

This New-Potato Salad is not just tasty; it’s also packed with nutrients and flavors that bring a refreshing twist to any meal. With just 203 calories per serving, it’s a guilt-free indulgence that pairs perfectly with grilled vegetables or proteins. So why not elevate your next meal with this simple yet satisfying dish? Your taste buds will thank you!

Ingredients

  • rib celery stalks thinly sliced
  • tablespoons dijon mustard 
  • tablespoons parsley fresh chopped
  • cup mayonnaise reduced-fat
  • pounds baby potatoes scrubbed
  • tablespoons red wine vinegar 
  • servings salt and pepper 
  •  shallots minced

Equipment

  • bowl
  • pot
  • kitchen towels

Directions

  1. Place potatoes in a large pot and pour in enough cold water to cover by 1 inch.
  2. Add 1 Tbsp. salt and bring to a boil over high heat. Reduce heat to medium-low and cook until potatoes are tender, 13 to 17 minutes.
  3. Drain, return potatoes to pot and cover with a damp kitchen towel.
  4. Let stand, off heat, until soft, 10 to 15 minutes.
  5. In a small bowl, combine mayonnaise, mustard and vinegar.
  6. Cut potatoes into halves or quarters. In a large bowl, mix potatoes with celery, shallot and parsley. Fold in mayonnaise mixture and season well with salt and pepper.
  7. Serve at room temperature.

Nutrition Facts

Calories203kcal
Protein7.39%
Fat28.4%
Carbs64.21%

Properties

Glycemic Index
26.22
Glycemic Load
21.9
Inflammation Score
-4
Nutrition Score
10.699565296588%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Kaempferol
1.38mg
Myricetin
0.15mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:203.26kcal
10.16%
Fat:6.51g
10.01%
Saturated Fat:1.02g
6.39%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:29.06g
10.57%
Sugar:2.63g
2.93%
Cholesterol:4.48mg
1.49%
Sodium:478.24mg
20.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.62%
Vitamin C:35.13mg
42.58%
Vitamin K:34.82µg
33.16%
Vitamin B6:0.52mg
25.84%
Potassium:748.54mg
21.39%
Fiber:4.04g
16.16%
Manganese:0.29mg
14.55%
Phosphorus:108.02mg
10.8%
Magnesium:42.82mg
10.71%
Vitamin B1:0.15mg
9.88%
Copper:0.2mg
9.83%
Vitamin B3:1.84mg
9.18%
Iron:1.54mg
8.58%
Folate:31.27µg
7.82%
Vitamin B5:0.54mg
5.45%
Vitamin E:0.65mg
4.35%
Zinc:0.56mg
3.75%
Selenium:2.55µg
3.65%
Vitamin B2:0.06mg
3.45%
Calcium:27.44mg
2.74%
Vitamin A:111.15IU
2.22%
Source:My Recipes