New-Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
5%
New-Potato Salad
35 min.
8
203kcal

Suggestions

Ingredients

  • rib celery thinly sliced
  • tablespoons dijon mustard 
  • tablespoons parsley fresh chopped
  • cup mayonnaise reduced-fat
  • pounds new potatoes scrubbed
  • tablespoons red wine vinegar 
  • servings salt and pepper 
  •  shallots minced

Equipment

  • bowl
  • pot
  • kitchen towels

Directions

  1. Place potatoes in a large pot and pour in enough cold water to cover by 1 inch.
  2. Add 1 Tbsp. salt and bring to a boil over high heat. Reduce heat to medium-low and cook until potatoes are tender, 13 to 17 minutes.
  3. Drain, return potatoes to pot and cover with a damp kitchen towel.
  4. Let stand, off heat, until soft, 10 to 15 minutes.
  5. In a small bowl, combine mayonnaise, mustard and vinegar.
  6. Cut potatoes into halves or quarters. In a large bowl, mix potatoes with celery, shallot and parsley. Fold in mayonnaise mixture and season well with salt and pepper.
  7. Serve at room temperature.

Nutrition Facts

Calories203kcal
Protein7.39%
Fat28.4%
Carbs64.21%

Properties

Glycemic Index
26.22
Glycemic Load
21.9
Inflammation Score
-4
Nutrition Score
10.699565296588%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Kaempferol
1.38mg
Myricetin
0.15mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:203.26kcal
10.16%
Fat:6.51g
10.01%
Saturated Fat:1.02g
6.39%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:29.06g
10.57%
Sugar:2.63g
2.93%
Cholesterol:4.48mg
1.49%
Sodium:478.24mg
20.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.62%
Vitamin C:35.13mg
42.58%
Vitamin K:34.82µg
33.16%
Vitamin B6:0.52mg
25.84%
Potassium:748.54mg
21.39%
Fiber:4.04g
16.16%
Manganese:0.29mg
14.55%
Phosphorus:108.02mg
10.8%
Magnesium:42.82mg
10.71%
Vitamin B1:0.15mg
9.88%
Copper:0.2mg
9.83%
Vitamin B3:1.84mg
9.18%
Iron:1.54mg
8.58%
Folate:31.27µg
7.82%
Vitamin B5:0.54mg
5.45%
Vitamin E:0.65mg
4.35%
Zinc:0.56mg
3.75%
Selenium:2.55µg
3.65%
Vitamin B2:0.06mg
3.45%
Calcium:27.44mg
2.74%
Vitamin A:111.15IU
2.22%
Source:My Recipes