New Potato Salad With Arugula

Vegetarian
Gluten Free
Health score
24%
New Potato Salad With Arugula
45 min.
4
243kcal

Suggestions

Ingredients

  • cups arugula trimmed
  • 0.3 teaspoon pepper black
  • 0.3 cup feta cheese 
  • tablespoon parsley fresh chopped
  •  garlic clove minced
  • 0.3 cup kalamata olives pitted chopped
  • teaspoon kosher salt 
  • 1.5 tablespoons juice of lemon fresh
  • tablespoon olive oil divided
  • 0.3 cup nonfat yogurt plain
  • pounds potatoes red halved quartered (or if small)

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • cutting board

Directions

  1. Preheat oven to 47
  2. Combine potatoes, 1 teaspoon salt, pepper, and 1/2 tablespoon oil in bowl; toss to coat. Arrange potatoes in a single layer on baking sheet.
  3. Bake 25 minutes, turning after 15 minutes.
  4. Place garlic on cutting board; sprinkle with a dash of salt, and crush with flat side of a large knife to make a paste.
  5. Place feta in bowl; mash with back of a spoon.
  6. Add yogurt, lemon juice, remaining oil, and garlic paste, stirring with a whisk.
  7. Combine arugula, olives, parsley, and half of feta dressing in large bowl; toss to coat.
  8. Add potatoes; toss until arugula wilts, and cool 5 min-utes. Toss with remaining dressing and serve.

Nutrition Facts

Calories243kcal
Protein11.42%
Fat26.08%
Carbs62.5%

Properties

Glycemic Index
38.25
Glycemic Load
0.32
Inflammation Score
-7
Nutrition Score
15.556521602299%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
2.16mg
Luteolin
0.06mg
Isorhamnetin
0.86mg
Kaempferol
6.99mg
Myricetin
0.16mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:243.38kcal
12.17%
Fat:7.31g
11.25%
Saturated Fat:2.02g
12.63%
Carbohydrates:39.43g
13.14%
Net Carbohydrates:34.88g
12.68%
Sugar:4.72g
5.24%
Cholesterol:8.65mg
2.88%
Sodium:878.72mg
38.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.21g
14.42%
Vitamin K:47.42µg
45.16%
Potassium:1170.28mg
33.44%
Vitamin C:26.38mg
31.98%
Vitamin B6:0.46mg
23.19%
Manganese:0.42mg
20.98%
Phosphorus:207.09mg
20.71%
Fiber:4.55g
18.2%
Copper:0.34mg
17.06%
Folate:68µg
17%
Magnesium:66.17mg
16.54%
Vitamin B1:0.22mg
14.66%
Vitamin B3:2.82mg
14.12%
Calcium:139.78mg
13.98%
Vitamin A:649.6IU
12.99%
Iron:2.18mg
12.11%
Vitamin B2:0.21mg
12.11%
Vitamin B5:0.93mg
9.28%
Zinc:1.29mg
8.6%
Vitamin E:0.97mg
6.46%
Selenium:3.35µg
4.78%
Vitamin B12:0.25µg
4.2%
Source:My Recipes