45 min.
Preparation time
Preparation: 20 min.
Cooking: 25 min.
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 292g
Price Per Serving: 1.22$
243kcal
Nutrition
Calories: 243kcal
Protein: 11.42%
Fat: 26.08%
Carbs: 62.5%
Ingredients
- 4 cups arugula trimmed
- 0.3 teaspoon pepper black
- 0.3 cup feta cheese
- 1 tablespoon parsley fresh chopped
- 1 garlic clove minced
- 0.3 cup kalamata olives pitted chopped
- 1 teaspoon kosher salt
- 1.5 tablespoons juice of lemon fresh
- 1 tablespoon olive oil divided
- 0.3 cup nonfat yogurt plain
- 2 pounds potatoes red halved quartered (or if small)
Equipment
- bowl
- baking sheet
- oven
- knife
- whisk
- cutting board
Directions
- Preheat oven to 47
- Combine potatoes, 1 teaspoon salt, pepper, and 1/2 tablespoon oil in bowl; toss to coat. Arrange potatoes in a single layer on baking sheet.
- Bake 25 minutes, turning after 15 minutes.
- Place garlic on cutting board; sprinkle with a dash of salt, and crush with flat side of a large knife to make a paste.
- Place feta in bowl; mash with back of a spoon.
- Add yogurt, lemon juice, remaining oil, and garlic paste, stirring with a whisk.
- Combine arugula, olives, parsley, and half of feta dressing in large bowl; toss to coat.
- Add potatoes; toss until arugula wilts, and cool 5 min-utes. Toss with remaining dressing and serve.
Nutrition Facts
Properties
Nutrition Score
15.556521602299%
Flavonoids
Nutrients percent of daily need