New Potato Salad with Sauteed Onion Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
New Potato Salad with Sauteed Onion Vinaigrette
25 min.
6
198kcal

Suggestions

Ingredients

  • cloves garlic finely chopped
  • pounds new potatoes boiled quartered
  • tablespoons olive oil 
  • large onion spanish finely sliced
  • 0.3 cup parsley leaves finely chopped
  • servings salt and pepper black freshly ground
  • large shallots finely sliced
  • 0.5 cup sherry vinegar 

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a medium skillet over medium high heat.
  2. Add the onions and saute until lightly golden brown.
  3. Add the shallot and garlic and cook an additional 1 minute.
  4. Remove from the heat and add the vinegar.
  5. Pour the mixture over the warm potatoes, add the parsley and stir to combine. Season with salt and pepper.

Nutrition Facts

Calories198kcal
Protein7.2%
Fat32.48%
Carbs60.32%

Properties

Glycemic Index
39.13
Glycemic Load
20.15
Inflammation Score
-5
Nutrition Score
11.281738960225%

Flavonoids

Apigenin
5.4mg
Luteolin
0.04mg
Isorhamnetin
1.25mg
Kaempferol
1.41mg
Myricetin
0.39mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:197.73kcal
9.89%
Fat:7.19g
11.07%
Saturated Fat:1.02g
6.39%
Carbohydrates:30.06g
10.02%
Net Carbohydrates:26.04g
9.47%
Sugar:2.6g
2.89%
Cholesterol:0mg
0%
Sodium:13.9mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.18%
Vitamin K:48.4µg
46.1%
Vitamin C:35.71mg
43.28%
Vitamin B6:0.51mg
25.27%
Potassium:713.98mg
20.4%
Fiber:4.01g
16.05%
Manganese:0.32mg
15.92%
Magnesium:40.62mg
10.15%
Phosphorus:100.66mg
10.07%
Copper:0.19mg
9.34%
Vitamin B1:0.14mg
9.28%
Iron:1.59mg
8.85%
Folate:34.21µg
8.55%
Vitamin B3:1.67mg
8.36%
Vitamin E:1.05mg
7%
Vitamin B5:0.51mg
5.08%
Vitamin A:214.93IU
4.3%
Zinc:0.54mg
3.62%
Vitamin B2:0.06mg
3.51%
Calcium:32.4mg
3.24%
Selenium:0.78µg
1.11%