New potato & tuna salad

Gluten Free
Dairy Free
Health score
19%
New potato & tuna salad
30 min.
4
254kcal

Suggestions


Looking for a light yet satisfying meal that’s both gluten-free and dairy-free? Our New Potato & Tuna Salad is the perfect solution! Ready in just 30 minutes, this dish is an ideal choice for lunch, a main course, or a delightful dinner. Packed with fresh ingredients and vibrant flavors, this salad will not only tantalize your taste buds but also provide you with a wholesome and nutritious meal.

The star of this recipe is the new potatoes, which add a comforting yet refreshing element to the salad. Combined with the delicate flakes of tuna, hearty anchovies, and crisp spring onions, this dish strikes a beautiful balance between rich and refreshing. Each bite offers a delightful blend of textures and tastes, elevated further by a creamy dressing made with reduced-fat mayonnaise and a dash of white wine vinegar or lemon juice.

This salad is not just about delicious flavors; it also boasts impressive nutritional benefits. With around 254 calories per serving, it’s a guilt-free indulgence that’s packed with protein and healthy fats while being low in carbs. Impress your friends and family with this elegant yet simple dish that captures the spirit of fresh, seasonal ingredients. Whether you’re enjoying a sunny picnic or a cozy dinner at home, our New Potato & Tuna Salad is sure to be a hit!

Ingredients

  • 350 baby potatoes 
  •  anchovy 
  • tbsp mayonnaise fine (reduced fat is )
  • tablespoon citrus champagne vinegar 
  • large the of 1 cos lettuce 
  • bunch spring onion 
  • 370 tuna in brine canned

Equipment

  • bowl

Directions

  1. Boil potatoes for 15 mins or until tender.
  2. Drain and cool under cold water. Meanwhile, make the dressing by mashing anchovies with the mayonnaise.
  3. Add the white wine vinegar or lemon juice and season to taste with black pepper. Tear the leaves from the lettuce into a large bowl. Chop spring onions and tip them in. Slice the potatoes and add to the bowl, then drain the tuna and flake into the bowl.
  4. Drizzle the dressing over and serve.

Nutrition Facts

Calories254kcal
Protein32.79%
Fat41.41%
Carbs25.8%

Properties

Glycemic Index
41.44
Glycemic Load
11.32
Inflammation Score
-7
Nutrition Score
18.802608738775%

Flavonoids

Kaempferol
0.78mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:253.53kcal
12.68%
Fat:11.5g
17.69%
Saturated Fat:1.9g
11.88%
Carbohydrates:16.12g
5.37%
Net Carbohydrates:13.89g
5.05%
Sugar:0.98g
1.09%
Cholesterol:41.5mg
13.83%
Sodium:301.43mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.49g
40.97%
Selenium:64.82µg
92.6%
Vitamin B3:10.71mg
53.56%
Vitamin K:43.94µg
41.85%
Vitamin B12:2.42µg
40.31%
Vitamin B6:0.57mg
28.49%
Vitamin C:18.66mg
22.62%
Phosphorus:191.08mg
19.11%
Potassium:584.57mg
16.7%
Vitamin A:734.97IU
14.7%
Iron:2.56mg
14.22%
Magnesium:45.51mg
11.38%
Fiber:2.23g
8.91%
Manganese:0.18mg
8.87%
Folate:32.11µg
8.03%
Copper:0.16mg
7.93%
Vitamin D:1.14µg
7.58%
Vitamin B2:0.13mg
7.42%
Vitamin B1:0.11mg
7.31%
Zinc:0.99mg
6.63%
Vitamin E:0.83mg
5.54%
Vitamin B5:0.46mg
4.6%
Calcium:40.99mg
4.1%