New potato, tuna & spinach salad

Gluten Free
Dairy Free
Low Fod Map
Health score
38%
New potato, tuna & spinach salad
30 min.
4
305kcal

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Ingredients

  • 500 new potatoes 
  • tbsp pesto sauce 
  • tbsp olive oil 
  • tbsp citrus champagne vinegar 
  • 225 half a bag washed-and-ready-to-use young leaf spinach 
  •  roasted peppers from a jar red drained cut into strips
  • 370 tuna flaked drained canned (any kind will do)

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. COOK THE POTATOES: Bring a large pan of salted water to the boil. Tip in the potatoes, bring back to the boil and cook for 15-20 minutes until tender.
  2. Whisk the pesto with the olive oil and white wine vinegar and season with salt and pepper.
  3. Drain the potatoes and, while they are still hot, tip them into a large bowl with the spinach, peppers and dressing. Toss everything together so the heat from the potatoes gently wilts the spinach and the dressing coats all the leaves. Now add the tuna and carefully toss again to keep the tuna in fairly large flakes. Pile on to plates and serve immediately.

Nutrition Facts

Calories305kcal
Protein27.1%
Fat42.34%
Carbs30.56%

Properties

Glycemic Index
20.94
Glycemic Load
15.99
Inflammation Score
-6
Nutrition Score
18.93652161308%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:305.38kcal
15.27%
Fat:14.31g
22.02%
Saturated Fat:2.18g
13.61%
Carbohydrates:23.24g
7.75%
Net Carbohydrates:20.15g
7.33%
Sugar:1.22g
1.35%
Cholesterol:33.9mg
11.3%
Sodium:533.97mg
23.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.61g
41.22%
Selenium:63.15µg
90.21%
Vitamin B3:10.6mg
52.98%
Vitamin C:33.25mg
40.3%
Vitamin B12:2.38µg
39.62%
Vitamin B6:0.7mg
34.88%
Potassium:717.62mg
20.5%
Phosphorus:201.97mg
20.2%
Iron:2.79mg
15.48%
Magnesium:52.21mg
13.05%
Fiber:3.09g
12.37%
Vitamin E:1.83mg
12.2%
Manganese:0.24mg
12.01%
Copper:0.2mg
10.19%
Vitamin B1:0.13mg
8.82%
Vitamin K:8.88µg
8.46%
Vitamin D:1.11µg
7.4%
Vitamin B2:0.12mg
7.14%
Zinc:1.01mg
6.72%
Folate:26.66µg
6.66%
Vitamin A:302.63IU
6.05%
Calcium:51.64mg
5.16%
Vitamin B5:0.51mg
5.14%