New potato, watercress & bacon salad with soured cream dressing

Gluten Free
Health score
7%
New potato, watercress & bacon salad with soured cream dressing
30 min.
4
450kcal

Suggestions

Ingredients

  • 700 new potatoes 
  •  streaky bacon rashers 
  • 142 ml carton soured cream 
  • tbsp olive oil 
  • tsp juice of lemon 
  • bunch watercress 

Equipment

  • frying pan
  • grill

Directions

  1. Bring a pan of salted water to the boil. Lightly scrub the potatoes to remove any dirt but dont peel them. Cook the potatoes in boiling salted water for 10-15 minutes until tender.
  2. While the potatoes are cooking, grill the bacon until it is crisp, then drain on kitchen paper.
  3. Mix together the soured cream, olive oil and vinegar or lemon juice, and season with some salt and freshly ground black pepper.
  4. Remove any tough stalks from the watercress and very coarsely chop the leaves.
  5. Drain the potatoes in a colande rand cool under cold running water. Rip the bacon into big chunky pieces. Toss the potatoes in the dressing and toss in the watercress and bacon. Season to taste and serve.

Nutrition Facts

Calories450kcal
Protein8.88%
Fat62.16%
Carbs28.96%

Properties

Glycemic Index
38.94
Glycemic Load
22.41
Inflammation Score
-6
Nutrition Score
14.110869443935%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
2.84mg
Myricetin
0.01mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:449.66kcal
22.48%
Fat:31.32g
48.19%
Saturated Fat:10.35g
64.68%
Carbohydrates:32.84g
10.95%
Net Carbohydrates:28.96g
10.53%
Sugar:2.56g
2.85%
Cholesterol:49.4mg
16.47%
Sodium:315.31mg
13.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.07g
20.15%
Vitamin C:37.47mg
45.42%
Vitamin B6:0.66mg
32.78%
Potassium:889.53mg
25.42%
Vitamin K:23.68µg
22.55%
Phosphorus:193.29mg
19.33%
Vitamin B3:3.66mg
18.29%
Vitamin B1:0.27mg
18.26%
Fiber:3.88g
15.52%
Selenium:10.7µg
15.29%
Manganese:0.3mg
14.89%
Magnesium:50.42mg
12.6%
Copper:0.22mg
10.94%
Vitamin E:1.41mg
9.39%
Vitamin B2:0.16mg
9.24%
Iron:1.63mg
9.03%
Vitamin B5:0.9mg
8.98%
Vitamin A:434.22IU
8.68%
Folate:30.63µg
7.66%
Zinc:1.15mg
7.66%
Calcium:65.8mg
6.58%
Vitamin B12:0.29µg
4.87%
Vitamin D:0.18µg
1.17%