New Potatoes in Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
17%
New Potatoes in Butter
45 min.
2
136kcal

Suggestions

Ingredients

  • 1 tablespoon juice of lemon 
  • 0.8 pound new potatoes 
  • 0.5 teaspoon salt 
  • 1 tablespoon teaspoon thyme dried fresh chopped

Equipment

  • sauce pan

Directions

  1. Wash new potatoes; cut a strip around center of each potato, if desired. Cover potatoes with water in a saucepan; bring to a boil. Cover saucepan, and cook 15 to 20 minutes or until done; drain. Cook butter, lemon juice, thyme, and in a saucepan until butter melts.
  2. Remove from heat; add potatoes, tossing to coat.

Nutrition Facts

Calories136kcal
Protein10.37%
Fat1.47%
Carbs88.16%

Properties

Glycemic Index
64.38
Glycemic Load
21.92
Inflammation Score
-10
Nutrition Score
9.7456522480301%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.09mg
Luteolin
1.58mg
Kaempferol
1.36mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:136.16kcal
6.81%
Fat:0.23g
0.35%
Saturated Fat:0.06g
0.4%
Carbohydrates:31.09g
10.36%
Net Carbohydrates:26.83g
9.76%
Sugar:1.52g
1.68%
Cholesterol:0mg
0%
Sodium:591.97mg
25.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.31%
Vitamin C:42.02mg
50.93%
Vitamin B6:0.52mg
25.87%
Potassium:745.27mg
21.29%
Fiber:4.25g
17.02%
Manganese:0.32mg
16.14%
Magnesium:45.19mg
11.3%
Iron:1.95mg
10.82%
Copper:0.2mg
10.24%
Phosphorus:101.27mg
10.13%
Vitamin B3:1.86mg
9.32%
Vitamin B1:0.14mg
9.3%
Folate:30.29µg
7.57%
Vitamin B5:0.53mg
5.28%
Vitamin B2:0.07mg
4.24%
Zinc:0.56mg
3.75%
Calcium:35.4mg
3.54%
Vitamin A:170.14IU
3.4%
Vitamin K:3.23µg
3.08%
Source:My Recipes