New Potatoes in Dill Cream Sauce

Vegetarian
Gluten Free
Health score
5%
New Potatoes in Dill Cream Sauce
30 min.
16
94kcal

Suggestions

Ingredients

  • oz philadelphia chive & onion cream cheese spread 
  • Tbsp optional: dill fresh chopped
  •  bell pepper green chopped
  • 0.3 cup milk 
  • 2.5 lb new potatoes quartered ( 35)

Equipment

  • bowl
  • sauce pan
  • microwave

Directions

  1. Cook potatoes in boiling water in saucepan on medium heat 15 min. or until potatoes are tender; drain.
  2. Meanwhile, microwave cream cheese spread, milk and peppers in large microwaveable bowl on HIGH 40 to 50 sec. or until cream cheese spread is melted when stirred. Stir in dill until well blended.
  3. Add potatoes; toss to coat.

Nutrition Facts

Calories94kcal
Protein10.58%
Fat31.12%
Carbs58.3%

Properties

Glycemic Index
9.17
Glycemic Load
9.15
Inflammation Score
-3
Nutrition Score
4.3591303987348%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.03mg
Kaempferol
0.58mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:93.53kcal
4.68%
Fat:3.27g
5.03%
Saturated Fat:2.07g
12.93%
Carbohydrates:13.79g
4.6%
Net Carbohydrates:12.1g
4.4%
Sugar:1.35g
1.5%
Cholesterol:9.25mg
3.08%
Sodium:71.74mg
3.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5%
Vitamin C:20.01mg
24.25%
Vitamin B6:0.23mg
11.41%
Potassium:317.67mg
9.08%
Fiber:1.69g
6.75%
Manganese:0.12mg
5.93%
Phosphorus:45.79mg
4.58%
Magnesium:17.54mg
4.39%
Vitamin B1:0.06mg
4.21%
Copper:0.08mg
4.08%
Vitamin B3:0.79mg
3.94%
Vitamin A:175.56IU
3.51%
Iron:0.58mg
3.24%
Calcium:31.1mg
3.11%
Folate:12.2µg
3.05%
Vitamin B5:0.23mg
2.32%
Vitamin K:1.91µg
1.82%
Vitamin B2:0.03mg
1.78%
Zinc:0.23mg
1.54%