New potatoes 'Lyonnaise

Vegetarian
Gluten Free
Health score
6%
New potatoes 'Lyonnaise
95 min.
6
303kcal

Suggestions


If you’re looking for a delightful and satisfying side dish that’s bursting with flavor, look no further than these New Potatoes Lyonnaise. This stunning dish not only showcases the simple beauty of new potatoes but also elevates them with the rich, sweet taste of caramelized onions, aromatic garlic, and fragrant thyme. Whether you're serving up a family dinner or entertaining friends, it's sure to impress and complement any main course.

The method of preparing these potatoes, which involves both boiling and roasting, ensures that they achieve the perfect balance of crispy edges and fluffy interiors. The golden onions mixed throughout add a depth of flavor that transforms this dish into something truly special. Plus, with its vegetarian and gluten-free attributes, it caters to a wide range of dietary preferences, making it an inclusive choice for any gathering.

Ingredients

  • 50 butter unsalted
  • tbsp olive oil 
  • large onion spanish sliced
  •  garlic clove sliced
  • tbsp thyme leaves 
  • kg baby potatoes halved

Equipment

  • frying pan
  • oven

Directions

  1. Heat the butter in a large pan. When foaming, add 2 tbsp olive oil and the onions. Cook over a medium-low heat until softened and golden, about 30 mins. When the onions have softened, stir in the garlic and thyme. Season and set aside.
  2. Heat oven to 200C/180C fan/gas
  3. Bring a large pan of salted water to the boil, add the potatoes and boil for 5 mins before draining well.
  4. Mix the drained potatoes with the remaining oil and some seasoning in a large roasting tin. Roast for 30 mins, turning halfway, until golden. Stir in the onion mixture and roast for 10 mins more until hot.

Nutrition Facts

Calories303kcal
Protein5.64%
Fat47.2%
Carbs47.16%

Properties

Glycemic Index
30.96
Glycemic Load
23.01
Inflammation Score
-9
Nutrition Score
11.571304307684%

Flavonoids

Apigenin
0.05mg
Luteolin
0.55mg
Isorhamnetin
3.76mg
Kaempferol
1.82mg
Myricetin
0.04mg
Quercetin
16.41mg

Nutrients percent of daily need

Calories:303.26kcal
15.16%
Fat:16.34g
25.14%
Saturated Fat:5.65g
35.31%
Carbohydrates:36.74g
12.25%
Net Carbohydrates:31.62g
11.5%
Sugar:4.49g
4.99%
Cholesterol:17.92mg
5.97%
Sodium:14.38mg
0.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.78%
Vitamin C:40.56mg
49.17%
Vitamin B6:0.6mg
29.92%
Potassium:824.38mg
23.55%
Fiber:5.13g
20.5%
Manganese:0.39mg
19.44%
Phosphorus:121.52mg
12.15%
Magnesium:48.12mg
12.03%
Vitamin B1:0.17mg
11.39%
Copper:0.22mg
11%
Vitamin E:1.57mg
10.47%
Folate:41.72µg
10.43%
Iron:1.73mg
9.62%
Vitamin B3:1.88mg
9.38%
Vitamin K:9.69µg
9.22%
Vitamin B5:0.61mg
6.05%
Vitamin A:268.6IU
5.37%
Vitamin B2:0.08mg
4.88%
Calcium:45.88mg
4.59%
Zinc:0.65mg
4.34%
Selenium:1.1µg
1.57%