New Potatoes with Chives

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
New Potatoes with Chives
22 min.
8
89kcal

Suggestions

Ingredients

  • tablespoons chives fresh chopped
  • 0.3 teaspoon ground pepper 
  • teaspoons olive oil 
  • pounds round potatoes red quartered
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • steamer basket

Directions

  1. Arrange potato in a steamer basket over boiling water. Cover and steam 17 minutes or until tender.
  2. Place potato in a large bowl.
  3. Drizzle with olive oil, and sprinkle with chives, salt, and pepper, tossing well.

Nutrition Facts

Calories89kcal
Protein9.49%
Fat11.46%
Carbs79.05%

Properties

Glycemic Index
9.63
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
4.9630434875903%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:88.6kcal
4.43%
Fat:1.17g
1.79%
Saturated Fat:0.18g
1.12%
Carbohydrates:18.1g
6.03%
Net Carbohydrates:16.14g
5.87%
Sugar:1.48g
1.64%
Cholesterol:0mg
0%
Sodium:165.81mg
7.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.35%
Potassium:519.05mg
14.83%
Vitamin C:10.19mg
12.35%
Vitamin B6:0.19mg
9.7%
Manganese:0.17mg
8.55%
Fiber:1.96g
7.85%
Copper:0.15mg
7.7%
Phosphorus:69.71mg
6.97%
Vitamin B3:1.31mg
6.54%
Magnesium:25.37mg
6.34%
Vitamin B1:0.09mg
6.17%
Vitamin K:5.59µg
5.32%
Folate:21.21µg
5.3%
Iron:0.85mg
4.74%
Vitamin B5:0.32mg
3.2%
Zinc:0.38mg
2.53%
Vitamin B2:0.04mg
2.13%
Calcium:12.41mg
1.24%
Vitamin E:0.16mg
1.05%
Source:My Recipes