New Potatoes with Dill Butter

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
New Potatoes with Dill Butter
25 min.
8
141kcal

Suggestions

Looking for a simple yet flavorful side dish that's both vegetarian and gluten-free? Look no further than this delightful New Potatoes with Dill Butter recipe! This dish not only complements any main course but is also low FODMAP, making it perfect for those following an IBS-friendly diet. Ready in just 25 minutes, it's a breeze to whip up, even on the busiest of days.

Serving 8, each portion comes in at a modest 141 calories, making it a guilt-free addition to your meal. The star of the dish is, of course, the dill butter, which infuses the new potatoes with a refreshing, herbaceous flavor. The use of caraway seeds adds an optional, delightful twist, introducing a nutty and slightly sweet undertone that complements the earthy potatoes beautifully.

With its straightforward ingredients list and equipment requirements – just a bowl and a pot – this recipe is accessible to both novice and experienced cooks alike. The preparation is simple: boil the potatoes until tender, then mash them with the dill butter and a bit of water to create a glossy, buttery sauce. Seasoned with salt and pepper, and garnished with extra dill and caraway seeds, this dish is sure to impress at your next gathering or as a comforting side at home.

Whether you're looking to add a vibrant touch to a summer barbecue, or seeking a comforting side dish for a cozy dinner, New Potatoes with Dill Butter is a versatile, delicious choice that won't disappoint. So why not give it a try and add a touch of herby, buttery goodness to your next meal?

Ingredients

  • tablespoon caraway seeds crushed toasted
  • tablespoons optional: dill fresh packed plus more for garnish coarsely chopped ()
  • servings pepper freshly ground
  • pounds baby potatoes 
  • 0.3 cup butter unsalted room temperature ()

Equipment

  • bowl
  • pot

Directions

  1. Mash butter and 2 tablespoons dill in a smallbowl. Season dill butter with salt andpepper. DO AHEAD: Can be made 1 weekahead. Cover and chill.
  2. Place potatoes in a large pot. Cover withcold water by 1"; season with salt. Bring toa boil; reduce heat to medium and simmergently until tender, 10-12 minutes.
  3. Drain.
  4. Transfer hot potatoes to a medium bowl;add dill butter and 1 tablespoon water. Toss,adding water by teaspoonfuls as needed,until butter lightly coats potatoes with aglossy sauce. Season with salt and pepperand transfer to a serving bowl.
  5. Garnish withmore dill and caraway seeds, if desired.

Nutrition Facts

Calories141kcal
Protein6.94%
Fat37.1%
Carbs55.96%

Properties

Glycemic Index
16.34
Glycemic Load
14.52
Inflammation Score
-3
Nutrition Score
6.2139130318942%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.92mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:140.97kcal
7.05%
Fat:5.97g
9.18%
Saturated Fat:3.68g
23%
Carbohydrates:20.26g
6.75%
Net Carbohydrates:17.45g
6.35%
Sugar:0.89g
0.99%
Cholesterol:15.25mg
5.08%
Sodium:7.79mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.03%
Vitamin C:22.58mg
27.37%
Vitamin B6:0.34mg
16.9%
Potassium:491.31mg
14.04%
Fiber:2.81g
11.23%
Manganese:0.2mg
9.88%
Magnesium:28.38mg
7.1%
Phosphorus:70.82mg
7.08%
Copper:0.13mg
6.6%
Vitamin B1:0.09mg
6.27%
Vitamin B3:1.23mg
6.14%
Iron:1.02mg
5.69%
Folate:18.6µg
4.65%
Vitamin A:190.53IU
3.81%
Vitamin B5:0.35mg
3.45%
Vitamin K:2.81µg
2.68%
Zinc:0.38mg
2.52%
Vitamin B2:0.04mg
2.47%
Calcium:21.13mg
2.11%
Vitamin E:0.2mg
1.3%
Source:Epicurious