New Potatoes with Onions and Spicy Sausage

Gluten Free
Dairy Free
Health score
2%
New Potatoes with Onions and Spicy Sausage
79 min.
8
127kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons dijon mustard 
  • tablespoon flat-leaf parsley fresh chopped
  • 0.5 teaspoon ground pepper red
  • 0.5 teaspoon kosher salt 
  • 14 ounce lower-sodium chicken broth fat-free canned
  • small onions boiling peeled (root end left intact)
  • 18 ounces and potatoes red yellow halved lengthwise
  • ounces linguica sausage diced
  • teaspoon paprika sweet
  • cups water 
  • teaspoons vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • grill
  • aluminum foil

Directions

  1. Remove grill rack, and set aside. Prepare grill for indirect grilling, heating one side to medium-high and leaving one side with no heat.
  2. Place grill rack on grill.
  3. Combine 3 cups water, Dijon mustard, and the next 5 ingredients (through bay leaves) in a large saucepan. Bring to a boil, and cook for 2 minutes.
  4. Add potatoes and onions; bring to a boil. Reduce heat to low, and simmer for 12 minutes.
  5. Remove from heat, and let stand for 10 minutes in cooking liquid; drain.
  6. Cut onions in half.
  7. Pierce the bottom of a disposable aluminum foil pan several times with the tip of a knife.
  8. Place the potatoes and onions in pan, and coat with cooking spray.
  9. Place pan on grill rack over unheated side of grill; cover grill, and cook for 25 minutes or until lightly browned.
  10. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  11. Add sausage, and saut for 4 minutes or until lightly browned.
  12. Combine sausage, potato mixture, parsley, and salt in a large bowl; toss gently.

Nutrition Facts

Calories127kcal
Protein16.13%
Fat28.16%
Carbs55.71%

Properties

Glycemic Index
37.47
Glycemic Load
9.64
Inflammation Score
-5
Nutrition Score
7.0369565331418%

Flavonoids

Apigenin
1.08mg
Luteolin
0.02mg
Isorhamnetin
3.51mg
Kaempferol
0.97mg
Myricetin
0.1mg
Quercetin
14.66mg

Nutrients percent of daily need

Calories:127.18kcal
6.36%
Fat:4.07g
6.27%
Saturated Fat:1.31g
8.21%
Carbohydrates:18.14g
6.05%
Net Carbohydrates:15.24g
5.54%
Sugar:3.56g
3.96%
Cholesterol:10.21mg
3.4%
Sodium:379.28mg
16.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.25g
10.5%
Vitamin C:18.63mg
22.59%
Vitamin B6:0.33mg
16.37%
Potassium:521.92mg
14.91%
Fiber:2.9g
11.6%
Manganese:0.21mg
10.73%
Vitamin K:10.11µg
9.62%
Vitamin B1:0.13mg
8.73%
Phosphorus:81.36mg
8.14%
Vitamin B3:1.48mg
7.42%
Magnesium:27.27mg
6.82%
Copper:0.13mg
6.29%
Folate:24.97µg
6.24%
Iron:0.97mg
5.37%
Vitamin A:234.78IU
4.7%
Zinc:0.67mg
4.43%
Vitamin B5:0.39mg
3.9%
Vitamin B2:0.06mg
3.76%
Calcium:31.88mg
3.19%
Selenium:1.85µg
2.64%
Vitamin B12:0.12µg
2.01%
Vitamin D:0.18µg
1.23%
Vitamin E:0.17mg
1.16%
Source:My Recipes