New Potatoes with Oregano (Patate Ariganate)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
New Potatoes with Oregano (Patate Ariganate)
45 min.
4
375kcal

Suggestions

Ingredients

  • pounds baby new potatoes cut in half
  • cloves garlic thinly sliced
  • tablespoons olive oil extra-virgin
  •  onion paper-thin spanish sliced
  • bunch oregano fresh
  • servings sea salt and pepper 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. In a 12 to 14-inch saute pan, heat the oil until almost smoking.
  2. Add the potatoes and cook for 10 minutes, until light golden brown.
  3. Add the onion, garlic, salt and pepper and cook for 15 minutes. Spritz the pan with water and allow it to evaporate.
  4. Add the oregano, toss for 1 minute and serve immediately.;

Nutrition Facts

Calories375kcal
Protein5.26%
Fat49.83%
Carbs44.91%

Properties

Glycemic Index
36.44
Glycemic Load
29.78
Inflammation Score
-6
Nutrition Score
13.810869592687%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
2mg
Myricetin
0.04mg
Quercetin
7.21mg

Nutrients percent of daily need

Calories:375.29kcal
18.76%
Fat:21.25g
32.7%
Saturated Fat:2.97g
18.59%
Carbohydrates:43.11g
14.37%
Net Carbohydrates:37.5g
13.64%
Sugar:2.97g
3.3%
Cholesterol:0mg
0%
Sodium:210.1mg
9.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.05g
10.1%
Vitamin C:47.42mg
57.48%
Vitamin B6:0.73mg
36.63%
Potassium:1007.38mg
28.78%
Fiber:5.61g
22.44%
Manganese:0.43mg
21.65%
Vitamin E:3.1mg
20.66%
Vitamin K:18.65µg
17.77%
Phosphorus:141.06mg
14.11%
Magnesium:56.3mg
14.08%
Copper:0.27mg
13.32%
Vitamin B1:0.2mg
13.27%
Vitamin B3:2.45mg
12.25%
Iron:2.08mg
11.53%
Folate:42.17µg
10.54%
Vitamin B5:0.72mg
7.21%
Zinc:0.74mg
4.93%
Vitamin B2:0.08mg
4.93%
Calcium:42.38mg
4.24%
Selenium:1.15µg
1.64%