New Potatoes with Parsley and Saffron

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
New Potatoes with Parsley and Saffron
29 min.
4
115kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • tablespoon olive oil extra-virgin
  • pound potatoes red
  • Dash saffron threads 
  • 0.5 teaspoon sea salt 
  • 0.5 cup water 

Equipment

  • sauce pan
  • knife

Directions

  1. Combine all ingredients in a medium saucepan over medium-high heat. Bring mixture to a boil. Cover and reduce heat to medium-low; cook 20 minutes or until potatoes are tender when pierced with a knife.
  2. Serve immediately.

Nutrition Facts

Calories115kcal
Protein8.05%
Fat28.02%
Carbs63.93%

Properties

Glycemic Index
41
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
8.9034783684689%

Flavonoids

Apigenin
8.08mg
Luteolin
0.05mg
Kaempferol
0.57mg
Myricetin
0.58mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:115.31kcal
5.77%
Fat:3.72g
5.72%
Saturated Fat:0.54g
3.35%
Carbohydrates:19.09g
6.36%
Net Carbohydrates:16.93g
6.16%
Sugar:1.51g
1.68%
Cholesterol:0mg
0%
Sodium:315.42mg
13.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.81%
Vitamin K:67.33µg
64.12%
Vitamin C:15.41mg
18.68%
Potassium:550.48mg
15.73%
Manganese:0.29mg
14.73%
Vitamin B6:0.22mg
10.9%
Fiber:2.16g
8.62%
Copper:0.17mg
8.56%
Phosphorus:74.67mg
7.47%
Magnesium:28.59mg
7.15%
Vitamin B3:1.37mg
6.85%
Folate:26.43µg
6.61%
Vitamin B1:0.1mg
6.58%
Vitamin A:326.67IU
6.53%
Iron:1.16mg
6.44%
Vitamin E:0.55mg
3.65%
Vitamin B5:0.34mg
3.44%
Zinc:0.44mg
2.94%
Vitamin B2:0.04mg
2.45%
Calcium:21.72mg
2.17%
Selenium:0.81µg
1.16%
Source:My Recipes