New Potatoes with Yogurt-Mustard Filling

Vegetarian
Gluten Free
Health score
27%
New Potatoes with Yogurt-Mustard Filling
45 min.
10
399kcal

Suggestions

Ingredients

  • 10 servings cayenne pepper 
  • tablespoons dijon mustard 
  • 0.5 cup yogurt plain low-fat
  • 24  baby red-skin potatoes 
  • 10 servings salt and pepper 
  •  scallions white green thinly sliced ( and pale parts)
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • melon baller

Directions

  1. Preheat oven to 425F and line a large baking sheet with parchment.
  2. Cut potatoes in half crosswise, then slice a thin sliver off the bottom of each so they stay upright. Toss potatoes with oil, salt and pepper. Arrange cut side down on sheet and bake until lightly browned and softened, 30 minutes. Cool on a wire rack.
  3. Use a melon baller to scoop out center of each potato. Finely chop potato centers and place in a bowl with sliced scallions (set aside 2 Tbsp. green slices for garnish). Stir in mustard and yogurt; season with salt and pepper.
  4. Spoon or pipe about 1 tsp. filling into each potato shell. Chill until ready to serve. Just before serving, dust with cayenne, if desired, and sprinkle with reserved sliced scallions.

Nutrition Facts

Calories399kcal
Protein10.36%
Fat8.86%
Carbs80.78%

Properties

Glycemic Index
9.6
Glycemic Load
0.25
Inflammation Score
-8
Nutrition Score
24.354347752488%

Flavonoids

Kaempferol
0.05mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:398.94kcal
19.95%
Fat:4.08g
6.28%
Saturated Fat:0.79g
4.94%
Carbohydrates:83.7g
27.9%
Net Carbohydrates:74.24g
27%
Sugar:7.79g
8.66%
Cholesterol:0.74mg
0.25%
Sodium:328.56mg
14.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.74g
21.48%
Potassium:2409.38mg
68.84%
Vitamin C:46.28mg
56.09%
Vitamin B6:0.93mg
46.42%
Manganese:0.78mg
39%
Fiber:9.46g
37.83%
Copper:0.7mg
34.97%
Phosphorus:339.9mg
33.99%
Vitamin B3:6.1mg
30.49%
Magnesium:119.75mg
29.94%
Vitamin B1:0.43mg
28.91%
Vitamin K:28.95µg
27.58%
Folate:98µg
24.5%
Iron:4mg
22.23%
Vitamin A:912.25IU
18.25%
Vitamin B5:1.51mg
15.1%
Zinc:1.88mg
12.53%
Vitamin B2:0.21mg
12.23%
Calcium:81.1mg
8.11%
Vitamin E:0.9mg
6.03%
Selenium:4.18µg
5.97%
Vitamin B12:0.07µg
1.14%
Source:My Recipes