New School" Chicken Cacciatore

Gluten Free
Dairy Free
Health score
41%
New School" Chicken Cacciatore
45 min.
4
698kcal

Suggestions


Discover the mouthwatering flavors of our "New School" Chicken Cacciatore, a modern twist on the traditional Italian favorite that is both gluten-free and dairy-free! This hearty dish is perfect for sharing with friends and family, making it an ideal choice for lunch or dinner. With tender chicken simmered in a rich, savory tomato sauce infused with aromatic herbs and spices, every bite brings a delightful burst of flavor.

What sets this recipe apart is the combination of succulent meats with an assortment of fresh mushrooms, including savory Cremini and Shiitake, adding depth and texture to the dish. The addition of dry white wine enhances the overall taste, creating a complex sauce that perfectly coats the chicken. Plus, it’s made in one pot—a Dutch oven—making clean-up a breeze!

In just 45 minutes, you can have this comforting meal ready to impress your guests or satisfy your family's cravings. With 698 calories per serving, it strikes the perfect balance of protein, healthy fats, and carbs, ensuring you not only delight the palate but also nourish the body.

So, roll up your sleeves and get ready to savor a classic that’s sure to become a favorite in your household. Buon appetito!

Ingredients

  • teaspoon pepper black freshly ground
  • 28 oz canned tomatoes whole undrained canned
  • 1.5 cups chicken broth 
  • 1.5 cups crimini mushrooms sliced
  • 0.5 cup wine dry white
  • 0.5 cup parsley fresh chopped
  •  garlic clove minced
  • teaspoon kosher salt 
  • servings pepper black freshly ground to taste
  • tablespoons olive oil 
  • sprigs rosemary leaves fresh (4-inch)
  • 1.5 cups mushroom caps sliced
  • lb chicken whole cut into 8 pieces
  • cups onion diced yellow

Equipment

  • dutch oven

Directions

  1. Drain tomatoes, reserving 1/2 cup juice.
  2. If applicable, remove giblets from chicken, and reserve for another use. Rinse chicken, and pat dry.
  3. Sprinkle with 1 tsp. salt and 1 tsp. pepper.
  4. Cook chicken, in batches, in hot oil in a large Dutch oven over medium-high heat 3 to 5 minutes on each side or until browned.
  5. Remove from Dutch oven.
  6. Reduce heat to medium.
  7. Add shiitake mushrooms and next 3 ingredients to Dutch oven, and cook, stirring occasionally, 8 minutes or until mushrooms are soft and onion is translucent.
  8. Add wine, and bring to a boil. Cook 2 minutes.
  9. Add broth, rosemary, tomatoes, and reserved tomato juice, and bring to a boil. Return chicken to Dutch oven, nestling into sauce.
  10. Cover and cook over medium-low heat 11/2 hours or until meat is tender enough to fall off the bone, basting chicken occasionally with liquid in Dutch oven during cooking. Season with salt and pepper to taste.
  11. Sprinkle with parsley just before serving.

Nutrition Facts

Calories698kcal
Protein27.96%
Fat53.69%
Carbs18.35%

Properties

Glycemic Index
59.5
Glycemic Load
7.35
Inflammation Score
-9
Nutrition Score
40.139565384906%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.13mg
Apigenin
16.17mg
Luteolin
0.11mg
Isorhamnetin
4.01mg
Kaempferol
0.64mg
Myricetin
1.18mg
Quercetin
16.31mg

Nutrients percent of daily need

Calories:697.76kcal
34.89%
Fat:41.15g
63.3%
Saturated Fat:10.5g
65.62%
Carbohydrates:31.64g
10.55%
Net Carbohydrates:23.77g
8.64%
Sugar:15.36g
17.07%
Cholesterol:165.06mg
55.02%
Sodium:1341.47mg
58.32%
Alcohol:3.09g
100%
Alcohol %:0.53%
100%
Protein:48.22g
96.44%
Vitamin K:142.46µg
135.67%
Vitamin B3:21.98mg
109.92%
Vitamin B6:1.49mg
74.26%
Selenium:45.53µg
65.05%
Phosphorus:551.78mg
55.18%
Manganese:0.94mg
47.24%
Vitamin C:38.35mg
46.48%
Vitamin B2:0.77mg
45.28%
Potassium:1584.58mg
45.27%
Vitamin B5:4.38mg
43.81%
Copper:0.8mg
39.76%
Iron:5.91mg
32.86%
Zinc:4.91mg
32.71%
Fiber:7.86g
31.46%
Magnesium:119.89mg
29.97%
Vitamin E:4.26mg
28.4%
Vitamin A:1371.58IU
27.43%
Vitamin B1:0.39mg
25.75%
Folate:83.75µg
20.94%
Calcium:140.27mg
14.03%
Vitamin B12:0.72µg
11.99%
Vitamin D:0.8µg
5.34%
Source:My Recipes