New season carrots with tarragon

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
New season carrots with tarragon
20 min.
6
80kcal

Suggestions


As the seasons change, so do the vibrant colors and flavors of fresh produce, and there's nothing quite like the sweet crunch of young carrots to celebrate the arrival of spring. This delightful recipe for New Season Carrots with Tarragon is a perfect way to showcase these tender gems, transforming them into a side dish that is not only visually appealing but also bursting with flavor.

In just 20 minutes, you can create a dish that is vegetarian, gluten-free, and low FODMAP, making it suitable for a variety of dietary preferences. The combination of buttery carrots and the aromatic notes of fresh tarragon elevates this simple vegetable to a new level, making it a standout accompaniment to any meal. The natural sweetness of the carrots is enhanced by a touch of sea salt and black pepper, creating a harmonious balance that will leave your taste buds dancing.

Whether you're hosting a dinner party or simply looking to add a touch of elegance to your weeknight dinner, these New Season Carrots with Tarragon are sure to impress. Serve them warm, drizzled with their own cooking juices, and watch as your guests savor every bite. Embrace the flavors of the season and enjoy this delightful side dish that celebrates the beauty of fresh ingredients!

Ingredients

  • 700 carrots peeled
  • 25 butter 
  • servings salt and pepper black
  • tbsp tarragon fresh chopped

Equipment

  • frying pan

Directions

  1. Put the young peeled carrots (with tops attached if you can get them) in a pan of boiling salted water and cook for 4-5 minutes until almost tender.
  2. Drain, put into a pan with a close-fitting lid, then add butter, some sea salt and black pepper.
  3. Put on a high heat and, as soon as the butter is melted, add chopped fresh tarragon leaves and jumble gently together. Tip the carrots and cooking juices into a warm dish and serve immediately.

Nutrition Facts

Calories80kcal
Protein6.13%
Fat39.36%
Carbs54.51%

Properties

Glycemic Index
27.81
Glycemic Load
3.95
Inflammation Score
-10
Nutrition Score
9.6756521991414%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:80.07kcal
4%
Fat:3.72g
5.72%
Saturated Fat:2.19g
13.71%
Carbohydrates:11.58g
3.86%
Net Carbohydrates:8.26g
3%
Sugar:5.53g
6.15%
Cholesterol:8.96mg
2.99%
Sodium:301.58mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.61%
Vitamin A:19628.06IU
392.56%
Vitamin K:15.69µg
14.94%
Fiber:3.33g
13.3%
Manganese:0.23mg
11.55%
Potassium:398.53mg
11.39%
Vitamin B6:0.18mg
9.02%
Vitamin C:7.28mg
8.83%
Folate:24.48µg
6.12%
Vitamin B3:1.22mg
6.1%
Vitamin E:0.87mg
5.78%
Vitamin B1:0.08mg
5.28%
Calcium:48.73mg
4.87%
Vitamin B2:0.08mg
4.69%
Phosphorus:44.34mg
4.43%
Magnesium:16.86mg
4.22%
Iron:0.61mg
3.39%
Vitamin B5:0.32mg
3.23%
Copper:0.06mg
2.9%
Zinc:0.32mg
2.1%