New Seven-Layer Dip

Vegetarian
Gluten Free
Health score
32%
New Seven-Layer Dip
80 min.
16
155kcal

Suggestions

Ingredients

  • 0.3 cup firmly basil leaves fresh packed
  • 0.3 teaspoon pepper black freshly ground
  • 15 oz black-eyed peas drained and rinsed canned
  • 31.6 oz cannellini beans drained and rinsed canned
  • 0.5 cup feta cheese crumbled
  • 0.3 cup flat-leaf parsley fresh chopped
  • tablespoons mint leaves fresh chopped
  •  garlic cloves 
  • pt grape tomatoes 
  • 0.8 teaspoon ground cumin 
  • tablespoon hot sauce 
  •  jalapeno minced seeded
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon 
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest 
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 0.3 cup pickled okra sliced
  • tablespoons olive oil 
  • 0.3 cup castelvetrano olives pitted sliced
  • medium size bell pepper red chopped
  • 0.3 cup onion red minced

Equipment

  • food processor
  • bowl
  • baking pan

Directions

  1. LAYER 1
  2. Process beans, garlic, basil leaves, olive oil, 1 Tbsp. fresh lemon juice, and kosher salt in a food processor until smooth, stopping to scrape bowl as needed. Cover and chill until ready to assemble.
  3. LAYERS 2, 3 & 4
  4. Rinse onion in cold water, and pat dry.
  5. Cut grape tomatoes into halves. Stir together pickled okra and sliced olives.
  6. LAYER 5
  7. Stir together sour cream, parsley, mint, lemon zest, 1 Tbsp. lemon juice, and ground cumin in a medium bowl. Cover and chill until ready to assemble.
  8. LAYER 6
  9. Stir together black-eyed peas, chopped bell pepper, minced jalapeo pepper, hot sauce, and freshly ground black pepper. Cover and chill until ready to assemble.
  10. LAYER 7
  11. feta cheese
  12. ASSEMBLY
  13. Layer bean mixture; minced onion, tomatoes, pickled okra mixture; sour cream mixture, black-eyed pea mixture, and feta cheese in an 11- x 7-inch baking dish. Cover and chill 1 to 2 hours before serving.
  14. Serve with pita or multigrain chips and crudits.

Nutrition Facts

Calories155kcal
Protein19.11%
Fat29.27%
Carbs51.62%

Properties

Glycemic Index
24.88
Glycemic Load
2.15
Inflammation Score
-7
Nutrition Score
11.374782680169%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
0.37mg
Naringenin
0.23mg
Apigenin
2.75mg
Luteolin
0.2mg
Isorhamnetin
0.17mg
Kaempferol
0.07mg
Myricetin
0.23mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:155.22kcal
7.76%
Fat:5.22g
8.03%
Saturated Fat:1.63g
10.18%
Carbohydrates:20.72g
6.91%
Net Carbohydrates:15.37g
5.59%
Sugar:2.28g
2.53%
Cholesterol:6.69mg
2.23%
Sodium:193.11mg
8.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.67g
15.34%
Folate:116.34µg
29.09%
Vitamin K:27.69µg
26.37%
Vitamin C:19.76mg
23.95%
Manganese:0.45mg
22.35%
Fiber:5.35g
21.41%
Phosphorus:152.74mg
15.27%
Vitamin A:723.33IU
14.47%
Magnesium:52.26mg
13.07%
Potassium:407.24mg
11.64%
Vitamin B1:0.17mg
11.23%
Iron:1.95mg
10.85%
Copper:0.2mg
9.88%
Vitamin B6:0.17mg
8.73%
Calcium:82.8mg
8.28%
Vitamin B2:0.12mg
6.87%
Zinc:1mg
6.68%
Vitamin E:0.9mg
5.98%
Selenium:4.01µg
5.73%
Vitamin B5:0.39mg
3.87%
Vitamin B3:0.77mg
3.86%
Vitamin B12:0.11µg
1.82%
Source:My Recipes