Gluten Free New Southern Broccoli Salad Recipe - What She Ate

Health score

7%

New Southern Broccoli Salad

10 min.

4

201kcal

Suggestions

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Ingredients

16 ounce broccoli slaw
3 bacon crumbled cooked reduced-fat
0.7 cup golden raisins
0.5 cup mayonnaise light
2 tablespoons onion chopped
0.3 teaspoon salt

Equipment

Directions

Combine all ingredients, tossing well. Cover and chill at least 1 hour.

Nutrition Facts

Calories201kcal

Protein11.71%

Fat36.42%

Carbs51.87%

Properties

Glycemic Index

20.92

Glycemic Load

10.45

Inflammation Score

-7

Nutrition Score

13.082173929266%

Flavonoids

Isorhamnetin

0.25mg

Kaempferol

0.69mg

Quercetin

1.6mg

Nutrients percent of daily need

Calories:201.45kcal

10.07%

Fat:8.84g

13.59%

Saturated Fat:1.79g

11.16%

Carbohydrates:28.31g

9.44%

Net Carbohydrates:27.26g

9.91%

Sugar:15.51g

17.24%

Cholesterol:10.42mg

3.47%

Sodium:511.42mg

22.24%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.39g

12.78%

Vitamin C:106.83mg

129.49%

Folate:83.31µg

20.83%

Manganese:0.34mg

17.21%

Potassium:594.78mg

16.99%

Vitamin K:15.9µg

15.14%

Vitamin B6:0.3mg

14.85%

Phosphorus:131.56mg

13.16%

Vitamin B2:0.2mg

11.55%

Selenium:7.37µg

10.52%

Magnesium:39.73mg

9.93%

Vitamin A:475.51IU

9.51%

Iron:1.54mg

8.55%

Vitamin B3:1.64mg

8.19%

Copper:0.15mg

7.62%

Vitamin B1:0.11mg

7.59%

Vitamin B5:0.73mg

7.3%

Calcium:70.82mg

7.08%

Zinc:0.74mg

4.95%

Vitamin E:0.67mg

4.46%

Fiber:1.05g

4.21%

Vitamin B12:0.07µg

1.09%

Side Dish Onions Gluten Free Dairy Free Southern

Source:My Recipes

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