Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
New West Salsa
New West Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 236g
Price Per Serving: 1.07$
78kcal
Nutrition
Calories: 78kcal
Protein: 10.55%
Fat: 6.84%
Carbs: 82.61%
Suggestions
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Rapid Egg Cooker
$19.99
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Ingredients
1
tablespoon
balsamic vinegar
0.5
teaspoon
pepper
black freshly ground
0.5
cup
cucumber
chopped
2.5
tablespoons
cilantro leaves
fresh chopped
0.5
cup
corn kernels
fresh
1
cup
apples i use 2 granny smith apples
chopped
0.3
cup
green onions
chopped
1
tablespoon
jalapeno
seeded chopped
1.5
tablespoons
juice of lime
fresh
2
cups
plum tomatoes
chopped ( 3 tomatoes)
0.5
cup
bell pepper
red chopped
0.3
cup
onion
red chopped
0.8
teaspoon
salt
1.5
teaspoons
sugar
Equipment
Directions
Combine all ingredients, stirring well to combine.
Serve at room temperature or chilled.
Nutrition Facts
Calories
78kcal
Protein
10.55%
Fat
6.84%
Carbs
82.61%
Properties
Glycemic Index
98.02
Glycemic Load
4.38
Inflammation Score
-8
Nutrition Score
10.756521687559%
Flavonoids
Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.83mg
Luteolin
0.2mg
Isorhamnetin
0.5mg
Kaempferol
0.3mg
Myricetin
0.16mg
Quercetin
5.03mg
Nutrients
percent of daily need
Calories:
78.44kcal
3.92%
Fat:
0.67g
1.03%
Saturated Fat:
0.13g
0.8%
Carbohydrates:
18.24g
6.08%
Net Carbohydrates:
14.67g
5.33%
Sugar:
11.43g
12.69%
Cholesterol:
0mg
0%
Sodium:
448.78mg
19.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.33g
4.66%
Vitamin C:
51.37mg
62.26%
Vitamin A:
1755.26IU
35.11%
Vitamin K:
27.09µg
25.8%
Fiber:
3.57g
14.28%
Potassium:
481.6mg
13.76%
Manganese:
0.28mg
13.76%
Folate:
44.86µg
11.22%
Vitamin B6:
0.22mg
11.09%
Vitamin E:
1.2mg
7.99%
Magnesium:
29.76mg
7.44%
Vitamin B1:
0.1mg
6.92%
Vitamin B3:
1.35mg
6.73%
Phosphorus:
64.54mg
6.45%
Copper:
0.12mg
6.03%
Vitamin B2:
0.07mg
4.29%
Iron:
0.76mg
4.21%
Vitamin B5:
0.39mg
3.94%
Zinc:
0.43mg
2.88%
Calcium:
28.38mg
2.84%
Onions
Tomatoes
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples