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Soup
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Gluten-Free
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Ketogenic
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Winter
Christmas
Fall
Easter
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Ingredient
Cheese
Chicken
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Recipes
New West Salsa
New West Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 236g
Price Per Serving: 1.07$
78kcal
Nutrition
Calories: 78kcal
Protein: 10.55%
Fat: 6.84%
Carbs: 82.61%
Suggestions
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Ingredients
1
tablespoon
balsamic vinegar
0.5
teaspoon
pepper
black freshly ground
0.5
cup
cucumber
chopped
2.5
tablespoons
cilantro leaves
fresh chopped
0.5
cup
corn kernels
fresh
1
cup
apples i use 2 granny smith apples
chopped
0.3
cup
green onions
chopped
1
tablespoon
jalapeno
seeded chopped
1.5
tablespoons
juice of lime
fresh
2
cups
plum tomatoes
chopped ( 3 tomatoes)
0.5
cup
bell pepper
red chopped
0.3
cup
onion
red chopped
0.8
teaspoon
salt
1.5
teaspoons
sugar
Equipment
Directions
Combine all ingredients, stirring well to combine.
Serve at room temperature or chilled.
Nutrition Facts
Calories
78kcal
Protein
10.55%
Fat
6.84%
Carbs
82.61%
Properties
Glycemic Index
98.02
Glycemic Load
4.38
Inflammation Score
-8
Nutrition Score
10.756521687559%
Flavonoids
Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.83mg
Luteolin
0.2mg
Isorhamnetin
0.5mg
Kaempferol
0.3mg
Myricetin
0.16mg
Quercetin
5.03mg
Nutrients
percent of daily need
Calories:
78.44kcal
3.92%
Fat:
0.67g
1.03%
Saturated Fat:
0.13g
0.8%
Carbohydrates:
18.24g
6.08%
Net Carbohydrates:
14.67g
5.33%
Sugar:
11.43g
12.69%
Cholesterol:
0mg
0%
Sodium:
448.78mg
19.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.33g
4.66%
Vitamin C:
51.37mg
62.26%
Vitamin A:
1755.26IU
35.11%
Vitamin K:
27.09µg
25.8%
Fiber:
3.57g
14.28%
Potassium:
481.6mg
13.76%
Manganese:
0.28mg
13.76%
Folate:
44.86µg
11.22%
Vitamin B6:
0.22mg
11.09%
Vitamin E:
1.2mg
7.99%
Magnesium:
29.76mg
7.44%
Vitamin B1:
0.1mg
6.92%
Vitamin B3:
1.35mg
6.73%
Phosphorus:
64.54mg
6.45%
Copper:
0.12mg
6.03%
Vitamin B2:
0.07mg
4.29%
Iron:
0.76mg
4.21%
Vitamin B5:
0.39mg
3.94%
Zinc:
0.43mg
2.88%
Calcium:
28.38mg
2.84%
Onions
Tomatoes
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples