New West Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
New West Salsa
45 min.
4
78kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup cucumber chopped
  • 2.5 tablespoons cilantro leaves fresh chopped
  • 0.5 cup corn kernels fresh
  • cup apples i use 2 granny smith apples chopped
  • 0.3 cup green onions chopped
  • tablespoon jalapeno seeded chopped
  • 1.5 tablespoons juice of lime fresh
  • cups plum tomatoes chopped ( 3 tomatoes)
  • 0.5 cup bell pepper red chopped
  • 0.3 cup onion red chopped
  • 0.8 teaspoon salt 
  • 1.5 teaspoons sugar 

Equipment

    Directions

    1. Combine all ingredients, stirring well to combine.
    2. Serve at room temperature or chilled.

    Nutrition Facts

    Calories78kcal
    Protein10.55%
    Fat6.84%
    Carbs82.61%

    Properties

    Glycemic Index
    98.02
    Glycemic Load
    4.38
    Inflammation Score
    -8
    Nutrition Score
    10.756521687559%

    Flavonoids

    Cyanidin
    0.49mg
    Peonidin
    0.01mg
    Catechin
    0.41mg
    Epigallocatechin
    0.08mg
    Epicatechin
    2.35mg
    Epigallocatechin 3-gallate
    0.06mg
    Eriodictyol
    0.12mg
    Hesperetin
    0.5mg
    Naringenin
    0.83mg
    Luteolin
    0.2mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.3mg
    Myricetin
    0.16mg
    Quercetin
    5.03mg

    Nutrients percent of daily need

    Calories:78.44kcal
    3.92%
    Fat:0.67g
    1.03%
    Saturated Fat:0.13g
    0.8%
    Carbohydrates:18.24g
    6.08%
    Net Carbohydrates:14.67g
    5.33%
    Sugar:11.43g
    12.69%
    Cholesterol:0mg
    0%
    Sodium:448.78mg
    19.51%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.33g
    4.66%
    Vitamin C:51.37mg
    62.26%
    Vitamin A:1755.26IU
    35.11%
    Vitamin K:27.09µg
    25.8%
    Fiber:3.57g
    14.28%
    Manganese:0.28mg
    13.76%
    Potassium:481.6mg
    13.76%
    Folate:44.86µg
    11.22%
    Vitamin B6:0.22mg
    11.09%
    Vitamin E:1.2mg
    7.99%
    Magnesium:29.76mg
    7.44%
    Vitamin B1:0.1mg
    6.92%
    Vitamin B3:1.35mg
    6.73%
    Phosphorus:64.54mg
    6.45%
    Copper:0.12mg
    6.03%
    Vitamin B2:0.07mg
    4.29%
    Iron:0.76mg
    4.21%
    Vitamin B5:0.39mg
    3.94%
    Zinc:0.43mg
    2.88%
    Calcium:28.38mg
    2.84%
    Source:My Recipes