New Wife Tuna Salad

Gluten Free
Dairy Free
Health score
5%
New Wife Tuna Salad
15 min.
12
218kcal

Suggestions

Welcome to the kitchen with this delightful and refreshing "New Wife Tuna Salad," a classic recipe that has stood the test of time while delivering big flavor in just fifteen minutes. Perfect for a quick lunch, a satisfying main course, or an easy dinner, this dish is incredibly versatile and brings a crowd-pleasing taste to any table. What makes this salad truly special is its impressive ability to serve twelve people, making it an ideal choice for potlucks, family gatherings, or when you need to prepare a large batch for the week ahead without spending hours in the kitchen.

As a cooking enthusiast, I am always on the lookout for recipes that are both delicious and accommodating to various dietary needs, and this one shines brightly in that regard. It is naturally gluten-free and dairy-free, ensuring that everyone at your gathering can enjoy every bite without worry. The secret to its mouthwatering profile lies in the harmonious blend of creamy textures and bright, tangy flavors. By combining chunky tuna with crisp celery, sweet onions, and savory hard-cooked eggs, you create a salad with wonderful texture contrast that feels hearty yet light.

The dressing is where the magic happens, utilizing a luscious base of mayonnaise enriched with honey mustard, tangy dill pickle relish, and aromatic celery seed. This combination adds a complex depth of flavor that cuts through the richness of the tuna and eggs perfectly. With only 218 calories per serving, it is also a guilt-free indulgence that fits seamlessly into a balanced diet, deriving most of its energy from healthy fats while providing a solid protein boost. Whether you serve it immediately at room temperature or chill it to let the flavors meld, this tuna salad is a testament to how simple ingredients can come together to create something extraordinary. Gather your friends and family around the table and experience the joy of this timeless favorite.

Ingredients

  • 24 ounce tuna drained canned
  • stalk celery chopped
  • 0.5 teaspoon celery seed 
  • tablespoons dill pickle relish 
  • 0.5 teaspoon ground pepper black
  •  hard-cooked eggs chopped
  • tablespoon dijon honey mustard 
  • cup mayonnaise 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.5 cup onion sweet chopped

Equipment

  • bowl

Directions

  1. Place the tuna, hard-cooked egg, celery and onion in a large bowl. In a small bowl, stir together the mayonnaise, honey mustard, relish, celery seed, pepper and seasoned salt.
  2. Pour over the ingredients in the other bowl, and stir gently to coat.
  3. Serve immediately at room temperature, or chill until ready to serve.

Nutrition Facts

Calories218kcal
Protein25.6%
Fat70.37%
Carbs4.03%

Properties

Glycemic Index
9.5
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
10.515652161577%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
0.16mg
Luteolin
0.67mg
Kaempferol
0.08mg
Myricetin
0.08mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:218.16kcal
10.91%
Fat:16.75g
25.77%
Saturated Fat:3g
18.73%
Carbohydrates:2.16g
0.72%
Net Carbohydrates:1.98g
0.72%
Sugar:0.97g
1.08%
Cholesterol:105.96mg
35.32%
Sodium:402.31mg
17.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.71g
27.42%
Selenium:45.35µg
64.78%
Vitamin K:31.74µg
30.22%
Vitamin B12:1.71µg
28.51%
Vitamin B3:5.67mg
28.37%
Phosphorus:121.62mg
12.16%
Vitamin B6:0.22mg
11.03%
Vitamin B2:0.16mg
9.5%
Vitamin D:1.18µg
7.84%
Iron:1.34mg
7.42%
Vitamin E:1.03mg
6.84%
Magnesium:17.26mg
4.32%
Zinc:0.65mg
4.31%
Potassium:150.62mg
4.3%
Vitamin B5:0.42mg
4.23%
Folate:15.15µg
3.79%
Vitamin A:172.49IU
3.45%
Calcium:26.81mg
2.68%
Vitamin B1:0.04mg
2.5%
Manganese:0.04mg
2.18%
Copper:0.04mg
2.14%
Source:Allrecipes