New Year Day Dinner

Gluten Free
Health score
23%
New Year Day Dinner
60 min.
4
413kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.5 head cabbage shredded
  • 0.5 teaspoon caraway seeds 
  • 1.5 cups chicken broth divided
  •  bell pepper diced green
  • servings salt and ground pepper black to taste
  •  onion diced
  • pound fatty pork boneless cut into thin bite-size pieces
  •  bell pepper diced red
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat vegetable oil in a skillet over medium heat; cook and stir pork in hot vegetable oil until browned, about 10 minutes.
  2. Transfer pork to a bowl.
  3. Heat butter in the same skillet; cook and stir cabbage until wilted, about 5 minutes. Stir onion into cabbage and cook until onion is translucent, stirring often, about 5 more minutes.
  4. Sprinkle vegetables with caraway seeds and season with salt and black pepper; pour 1/2 cup chicken broth into skillet. Raise heat to medium-high and cook until broth has nearly evaporated; pour remaining 1 cup broth into skillet. Return pork to skillet, add red and green bell peppers, and cover; cook until peppers start to soften, about 10 minutes.

Nutrition Facts

Calories413kcal
Protein21.2%
Fat66.42%
Carbs12.38%

Properties

Glycemic Index
48.75
Glycemic Load
2.69
Inflammation Score
-8
Nutrition Score
26.241738920626%

Flavonoids

Apigenin
0.09mg
Luteolin
1.7mg
Isorhamnetin
1.38mg
Kaempferol
0.41mg
Myricetin
0.01mg
Quercetin
6.63mg

Nutrients percent of daily need

Calories:412.82kcal
20.64%
Fat:30.77g
47.34%
Saturated Fat:11.34g
70.88%
Carbohydrates:12.9g
4.3%
Net Carbohydrates:8.35g
3.04%
Sugar:7.14g
7.94%
Cholesterol:90.93mg
30.31%
Sodium:436.63mg
18.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.1g
44.2%
Vitamin C:106.42mg
129%
Vitamin K:96.69µg
92.09%
Vitamin B1:0.96mg
64.32%
Selenium:28.83µg
41.18%
Vitamin B6:0.76mg
38.13%
Vitamin B3:5.86mg
29.28%
Phosphorus:255.56mg
25.56%
Vitamin A:1251.95IU
25.04%
Vitamin B2:0.41mg
23.96%
Potassium:694.8mg
19.85%
Zinc:2.94mg
19.59%
Folate:76.51µg
19.13%
Fiber:4.56g
18.22%
Manganese:0.35mg
17.73%
Vitamin B12:0.82µg
13.62%
Vitamin B5:1.17mg
11.69%
Magnesium:46.23mg
11.56%
Iron:1.93mg
10.73%
Calcium:79.19mg
7.92%
Vitamin E:1.16mg
7.72%
Copper:0.12mg
6.24%
Source:Allrecipes